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Cucumber Tomato Salad

Cucumber Tomato Salad

Cucumber Tomato Salad - a very simple yet healthy salad made with sliced cucumber, tomatoes, onions and avocado tossed in a tangy, sweet, garlicky dressing. Salad has never been this easy and tasty!
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 3 -4
Calories 317kcal
Author Imma


  • 2 tablespoon vinegar or lemon juice
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon minced garlic
  • 2 tablespoons granulated sugar
  • 1/4 teaspoon onion powder
  • 1/2 tablespoon poppy seeds
  • 3 tablespoon extra light olive oil
  • 1 teaspoon fresh ground black pepper
  • 2 cups tomatoes , quartered and cut in half
  • 2 medium cucumbers, sliced and half
  • ½ small red onion , sliced thin
  • 1 large avocado , peeled , seeded and diced large (optional)


  • In a small bowl, whisk together: vinegar, dijon mustard , garlic , sugar , onion powder, poppy seeds, salt and pepper and olive oil until fully combined.
  • In another bowl, mix sliced tomatoes , cucumber, onions and avocados.
  • Pour the dressing over the salad and toss to coat. Serve immediately.


  1. Double the amount of dressing if you want to make it ahead and just pour it over on salads whenever you feel like eating one. Store in the fridge.
  2. You may place the salad in the fridge an hour before serving if want a touch of cold in your bite.
  3. Toss some cheese if you want or raisins.
  4. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Calories: 317kcal | Carbohydrates: 24g | Protein: 3g | Fat: 25g | Saturated Fat: 3g | Sodium: 42mg | Potassium: 769mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1020IU | Vitamin C: 29.8mg | Calcium: 63mg | Iron: 1.2mg