Ethiopian Cabbage
Ethiopian Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. Delicious vegan recipe.
Servings 5 -6
Calories 325kcal
Ingredients
- ½ cup olive or canola oil
- 2- cups carrots sliced about 4 medium carrots
- 1- medium onion chopped
- 2-3 teaspoons minced garlic
- 1 teaspoon curry powder or turmeric
- 1- teaspoon cumin
- 1 1/2 - teaspoon smoked paprika
- 1 large tomato diced
- 1- pound potatoes cut in chunks
- 1 bell pepper chopped
- 8 cups chopped cabbage about ½ cabbage head
- ½ teaspoon cayenne pepper or more to taste optional
- salt and pepper to taste
Instructions
- • In a large saucepan or Dutch oven, heat oil over medium heat.
- • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes.
- • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt.
- • Simmer for about 5 minutes, stirring occasionally to prevent burns.
- • Pour in about 1 cup water to the saucepan , you may have to add more if needed. Continue to simmer for about 10-15minutes until the potatoes is almost tender.
- • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes.
- • Adjust for seasonings. Serve warm
Nutrition
Calories: 325kcal | Carbohydrates: 28g | Protein: 5g | Fat: 23g | Saturated Fat: 1g | Sodium: 68mg | Potassium: 876mg | Fiber: 7g | Sugar: 8g | Vitamin A: 9695IU | Vitamin C: 90.1mg | Calcium: 102mg | Iron: 4.2mg