Serving: 1cup | Calories: 180kcal | Carbohydrates: 44g | Protein: 1g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 18mg | Potassium: 235mg | Fiber: 2g | Sugar: 33g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 3mg