- Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Ethiopian Yataklete kilkil
Ethiopian Yataklete Kilkil is a healthy dish made with potatoes, green beans, and carrots; all infused with delicious spices for that wonderful explosion of flavors. A meal that's good for your taste buds and waist!
Servings 4 -5
Calories 238kcal
Ingredients
- 2 large potatoes, peeled and chopped
- 8 ounces green beans, thawed and defrost
- 1 cup carrots, thawed and defrost
- ¼ cup or more canola oil
- ½ medium onion, sliced
- 2 teaspoons minced or granulated garlic
- ½ jalapenos pepper, deseeded and diced
- 1 teaspoon grated ginger
- 1 teaspoon ground coriander spice
- 1 teaspoon smoked paprika
- ½ teaspoon curry powder or turmeric spice
- ½ teaspoon white or black pepper
- ½ teaspoon chili pepper optional
- 1 8-ounce canned diced tomatoes
- 1 teaspoon salt, plus more adjust to suit taste buds
Instructions
- Add potatoes in a large saucepan, salt, and add water just enough to cover potatoes. Boil until tender - about 10 minutes or more. Remove and drain water.
- In a large saucepan or Dutch oven, heat oil over medium heat. Add onions, give it a minute or two then stir in all the spices; garlic, Jalapenos peppers, ginger, coriander, smoked paprika, curry, white pepper, and chili pepper. Simmer for about 5 minutes, stirring occasionally to prevent burns. Then add tomatoes and bring to a boil and simmer for another 5 minutes.
- Then add potatoes, green beans, and carrots. Season with salt.
- Continue to simmer for about 10 minutes; stirring frequently to allow the flavors to blend. If needed, add water to prevent any burns.
- Adjust for seasonings. Serve warm.
Notes
Nutrition
Calories: 238kcal | Carbohydrates: 25g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Sodium: 710mg | Potassium: 813mg | Fiber: 6g | Sugar: 5g | Vitamin A: 6075IU | Vitamin C: 31.4mg | Calcium: 89mg | Iron: 4.9mg