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A stack of freshly fried African fish rolls on a plate and ready to share.
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African Fish Rolls (Fish Pies)

A popular West African street food, specifically in Cameroon, Nigeria, and Ghana. The flaky shortcrust pastry envelopes sardines and spices for a crunchy, slightly sweet, spicy, and oh so good treat!
Makes 25-35 rolls
Course Breakfast
Cuisine African
Prep Time 1 hour 20 minutes
Cook Time 20 minutes
Total Time 1 hour 40 minutes
Servings 25
Calories 186kcal
Author Imma

Ingredients

Filling

  • 1 15-ounce can sardines in chili tomato sauce (mackerel works, too)
  • ½ medium onion, chopped
  • ½ teaspoon (1g) parsley
  • ¼ teaspoon (1g) curry powder

Dough

  • 1 cup plus 2 tablespoons (266ml) water
  • teaspoon (4-5g) yeast
  • tablespoons (30g) sugar
  • ½ tablespoon (9g) salt
  • 4 cups (480-500g) all-purpose flour
  • 5 ounces (142g) unsalted butter or margarine

Instructions

  • Drain half of the tomato sauce from the sardines and place the other half with the sardines in a medium saucepan. Then add the onions and curry powder and let it simmer for 10-15 minutes, or until almost all the liquid has evaporated. Add the parsley, stir, and simmer for about 2 more minutes. Set aside and let it cool.
  • In a large bowl, mix the warm water and yeast. Set aside for 5 minutes while the yeast activates.
  • Using a stand mixer (or by hand), mix the flour, sugar, and salt, then add the butter, and mix well until the ingredients are fully incorporated.
  • Add the yeast mixture to the flour mixture and mix for about a minute. Turn the dough out onto a lightly floured surface, and knead it just until all the flour is incorporated and the dough is smooth.
  • Cover and let it sit for 30-45 minutes or until it rises.
  • Divide the dough into pieces of 1-2 ounces each. You should have 25-35 pieces, depending on the weight.
  • On a lightly floured work surface, roll out each piece of dough with a rolling pin until 1-2" wide and 3-4" long.
  • Then place a teaspoon of the fish mixture at one end and roll it up. Repeat the process until all the filling and dough have been used up. Set the fish pies aside.
  • Heat a large cast-iron skillet with ½ inch oil over medium-high heat until hot (375℉/190℃) but not smoking.
  • Gently add the fish rolls to the hot oil and fry in batches, turning once, until golden brown, about 5 minutes. Avoid overcrowding the pan so it doesn't absorb excess oil and make greasy fish pies.
  • Remove the fish pies from the hot oil with a slotted spoon and drain them on paper towels. Serve warm or at room temperature.

Notes

  • Canned tuna, salmon, herring, etc., can substitute for the sardines. You could even use cooked oyster mushrooms for a vegetarian version.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1roll | Calories: 186kcal | Carbohydrates: 31g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 12mg | Sodium: 117mg | Potassium: 49mg | Fiber: 1g | Sugar: 2g | Vitamin A: 151IU | Vitamin C: 0.3mg | Calcium: 8mg | Iron: 2mg