Serving: 1cup | Calories: 389kcal | Carbohydrates: 40g | Protein: 7g | Fat: 23g | Saturated Fat: 19g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 100mg | Potassium: 454mg | Sugar: 37g | Vitamin A: 158IU | Vitamin C: 2mg | Calcium: 185mg | Iron: 3mg