Go Back
–+ servings
Comfort food in a bowl with canned corned beef, cabbage, and healthy vegetables.
Print

Caribbean Corn Beef and Cabbage

Big, bold flavor with Caribbean flavors turns an American classic into an Island treat. This dish is fast, flavorful, and gives off serious comfort food energy with a spicy twist.
Course Main
Cuisine Caribbean
Diet Gluten Free
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 145kcal
Author Imma

Ingredients

  • 1 12-ounce can corned beef
  • 2 tablespoons (30ml) cooking oil
  • 1   medium onion, chopped
  • 2 teaspoons (2g) fresh thyme
  • 1   teaspoon (2-3g) ground allspice
  • 2 teaspoons (10g) minced garlic
  • 1 whole scotch bonnet pepper
  • 2 green onions, chopped
  • 1-2 tomatoes, chopped
  • ½ medium bell pepper, chopped
  • 1 teaspoon (2-3g) paprika
  • 1 small head cabbage, chopped (5-6 cups)
  • salt and white pepper to taste

Instructions

  • Slice or chop the cabbage, and then set it aside.
  • Heat a large skillet over medium heat, then add the oil. Follow with the onions, garlic, thyme, allspice, and scotch bonnet pepper. Sauté for 2-3 minutes or until fragrant, stirring occasionally to prevent burning.
  • Toss in green onions, tomatoes, bell pepper, paprika, and white pepper, and cook for another 2-3 minutes.
  • Then, add the cabbage and stir to combine. Cook for 5-7 minutes, adding a small amount of water as needed (see notes). Adjust the seasoning with salt and pepper.
  • Add the chunks of corned beef to the cabbage. Cover and let it cook until the cabbage reaches the preferred doneness.
  • Serve with rice, dumplings, or boiled bananas.

Notes

  • Cabbage naturally contains water in its leaves, so start with a small amount of water. Add more if needed as the cabbage cooks. You don't want too much liquid in your dish.
  • Be mindful that corned beef is salty, so add less salt in the beginning. It's easier to add salt later than to take it back out.
  • If you like chunky corned beef, avoid stirring after you add it.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 240g | Calories: 145kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 0.1mg | Sodium: 623mg | Potassium: 527mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1280IU | Vitamin C: 90mg | Calcium: 112mg | Iron: 2mg