Grilled Tilapia Fillets

Getting ready to fork into tilapia fresh from the grill.

Perfect for weekend cookouts and busy weeknights, this grilled fish is tender, moist, and deliciously flaky. Quick and easy to prepare, it delivers fresh, flavorful goodness without spending hours in the kitchen. Fire up the grill for a simple, satisfying meal that's perfect for any day of the week!

Course Main

Cuisine American

Diet Gluten Free

Prep Time 5

Cook Time 8

Total Time 13

Servings

Calories 207kcal

Author Imma

Ingredients

4-6 tilapia fillets
1-2 tablespoons (15-30ml) olive oil
1-2 tablespoons (15-30g) fish seasoning
salt and pepper to taste (¾-1 teaspoon per pound of fish)

Instructions

Pat the fish dry with paper towels and place them on a baking sheet or large plate. Brush them with the olive oil and lightly season them with salt, pepper, and fish seasoning.
Clean the grill grates and lightly brush them with oil to prevent the fish from sticking. Then preheat the grill to medium-high or 375-400°F (109-205℃). If using charcoal, ensure the coals are evenly lit and glowing.
Place seasoned fish fillets directly on the preheated grill. Cook for 3-4 minutes. The actual time will depend on the fillet's thickness, and the fish will release naturally from the grill. Gently flip the fillets with a wide fish spatula and grill them for another 3-4 minutes. The internal temperature will be 130-140℉ (55-60℃).
Remove the tilapia from the grill and let it rest for a few minutes, garnish, and serve with your favorite sides.

Notes

For a quick homemade fish seasoning that's enough for 4-6 fillets, mix 1 teaspoon onion powder, 1 teaspoon garlic powder, ½ teaspoon smoked paprika, ½ teaspoon black pepper, ½ teaspoon dried thyme, ½ teaspoon dried oregano, and ¼ teaspoon optional cayenne pepper for added heat.
Tilapia fillets run ¼-¾ inch thick, with a half inch being average. A general guideline is 3-5 minutes per side for every half inch of thickness. Gently check for doneness with a fork; the fish should flake easily but still be moist in the middle.
Since fish is quite delicate, don't flip the fillets until they release from the grates, and only flip them once.
A grill basket is a useful tool to keep the fish from falling apart.
Please keep in mind that the nutritional information is a rough estimate and can vary enormously based on the ingredients used in the recipe.

Nutrition