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Serving up Jamaican cabbage and shrimp for a delicious and healthy weeknight dinner.
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Jamaican Cabbage and Shrimp

Quick stir-fried cabbage seasoned with aromatic spices and topped with sautéed shrimp. For a delicious side or healthy main for a Caribbean-style meal.
Course Main, Side
Cuisine Caribbean, Jamaican
Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 234kcal
Author Imma

Ingredients

  • 1 small head cabbage, chopped (5-6 cups)
  • 1-2 tablespoons (15-30g) cooking oil
  • 1 pound (450g) large shrimp, peeled and deveined
  • seasoning blend to taste (1-2 tablespoons jerk, Creole, or fish seasoning per pound of shrimp)
  • 2-3 slices bacon, cut into 3-4 pieces
  • 1 whole scotch bonnet pepper (optional)
  • 1 teaspoon (2-3g) smoked paprika
  • 1-2 teaspoons (2-3g) fresh thyme
  • 2 green onions, sliced
  • 2 teaspoons (10g) minced garlic
  • ½ medium onion, diced
  • ½ medium bell pepper, diced (any color)
  • ½ teaspoon (1-2g) ground allspice
  • 1 teaspoon (3-4g) chicken bouillon (optional)
  • salt and white pepper to taste (salt to taste usually runs around ½ teaspoon per pound of cabbage)

Instructions

  • Slice or chop cabbage, and set it aside.
  • Heat a large skillet with 1-2 tablespoons of oil. Add the shrimp and lightly season with salt and your preferred seasonings. I love jerk, Creole seasoning, or any herbs or spices on hand. Sauté them for 3-5 minutes, and set them aside.
  • Turn the heat to medium, and fry the bacon until browned and crispy (3-5 minutes), then set aside. Leave 1-2 tablespoons of bacon drippings in the pan, adding more oil if necessary.
  • Add the scotch bonnet pepper, paprika, thyme, green onions, garlic, onions, bell peppers, and allspice. Sauté for about 2 minutes, stirring occasionally to prevent burning.
  • Then add cabbage, chicken bouillon (optional), salt, and white pepper, stirring to incorporate all the ingredients. Let it cook for about 5 minutes or more, depending on preference or how you like your cabbage cooked.
  • Adjust for seasoning with salt and pepper. Serve cabbage with sautéed shrimp and bacon on top or on the side.

Notes

  • One dear reader increased the spices, cooked the cabbage longer for more tender results, and mixed the shrimp and bacon in with the cabbage before serving. Thank you for sharing!
  • Feel free to increase the shrimp for a hearty main dish.
  • A couple of other readers substituted the bell pepper with grated carrot for delicious cabbage.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 200g | Calories: 234kcal | Carbohydrates: 19g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 150mg | Sodium: 1338mg | Potassium: 616mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1233IU | Vitamin C: 83mg | Calcium: 218mg | Iron: 3mg