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Drizzling more sauce over freshly baked salmon.
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Oven Baked Salmon

These moist and flaky salmon filets are generously seasoned with a spicy kick and a lemony flourish. It's one of those easy, never-fail-you recipes that packs a real flavor punch.
Course Main
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 289kcal
Author Imma

Ingredients

  • 2 pounds (900g) salmon fillets
  • 3-4 tablespoons (42-56g) unsalted butter
  • 2-3 teaspoons (6-8g) minced garlic
  • 1 tablespoon (7g) onion powder
  • 1 tablespoon (7g) paprika
  • ½-1 teaspoon (1-2g) cayenne pepper (optional)
  • 2-3 tablespoons (7-10g) fresh parsley or basil (minced)
  • salt and pepper to taste
  • 1 tablespoon (15ml) or more lemon juice

Instructions

  • Position a rack in the center of the oven and preheat the oven to 400ºF (205℃). Line a baking sheet with foil or baking paper, like I did, spray with cooking spray or lightly oil. Set aside.
  • Make 4-5 slits in each salmon fillet with a sharp knife. Dab both sides of the salmon dry with paper towels, and season both sides with salt and pepper.
  • Heat a small pan over medium-low heat. Melt the butter, then add minced garlic, paprika, onion powder, cayenne pepper, and parsley or basil. Stir for 30 seconds to a minute. Let this mixture sit for a little bit, about 5 minutes. Stir in the lemon juice.
  • Brush the salmon fillets with the mixture, covering every inch.
  • Bake until cooked through, 10-15 minutes, depending on the salmon's thickness and your preferred doneness. The salmon is perfectly cooked when the thickest part easily flakes with a fork.
  • Garnish immediately with lemon slices and serve.

Notes

  • Season just before cooking to keep the salt from pulling out too much moisture.
  • While the FDA advises an internal temperature of 145°F (62℃), most chefs and pro-home cooks prefer 125-130°F (50-55℃). The higher the temperature, the drier the fish.
  • Let the filets rest for 5 minutes after removing them from the oven. Residual heat will continue cooking it for a few minutes, and the juices will reabsorb into the meat.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1slice | Calories: 289kcal | Carbohydrates: 5g | Protein: 31g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 99mg | Sodium: 462mg | Potassium: 868mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2046IU | Vitamin C: 9mg | Calcium: 46mg | Iron: 2mg