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Home / Baking

Oven Baked Salmon

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Author: Imma Published:2/18/2018Updated:1/06/2022
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Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!

Oven Baked Salmon

This quick and easy salmon dish is just in time for the Lenten season. I can’t think of a better dish during this season for Christians like me, than my all-time fave fish – salmon – which is a very good source of protein. This blog certainly has a wide array of salmon recipes that you can choose from. You can start browsing some salmon recipes through HERE. (You’re welcome! 🙂 ) 

The closest recipe that I can think of other than this one is this popular Paprika Salmon and Green Beans, but it’s better than that. Oh yesss! Let me tell you why.

Oven Baked Salmon Ingredients

Aside from the herbs and spices like paprika, cayenne pepper, thyme and basil, among others, this Oven Baked Salmon is doused with butter and also the vibrant tang of lemon. Oh I’d never leave my lemons out of this recipe especially now that they’re in season.

That lemony kick is a must on most of my savory dishes especially when dealing with meat and even with my sweet treats. I’m down for anything with lemons. Seriously!

If that already convince you, here’s what you need to make this easy low-carb dinner:

  • salmon fillets
  • unsalted butter
  • garlic
  • onion powder
  • paprika
  • cayenne pepper
  • basil
  • salt and pepper
  • lemons

The thing with using lemons is that they also help achieve a moist flaky salmon inside and out. A beautiful and easy perfect weeknight go-to meal or midweek fancy date night protein.

Oven Baked Salmon

How Long to Bake Salmon in Oven?

This easy dish doesn’t take that long in the oven. Simply bake these salmon here in a preheated oven at 400 F for about 10-15 minutes. Tasty and healthy dinner in no time!

Take note though that cooking times must be adjusted depending on the thickness of the salmon cut. The US Food and Drug Administration recommends an internal temperature of 145 F to determine that a salmon fillet is cooked enough. You can use a thermometer to check the salmon or use fork testing. Insert a fork into the center of the fillet and slightly twist it. If it comes out flaky, opaque and moist, then you’re all set. 

Oven Baked Salmon

What to Serve with Oven Baked Salmon?

There is so much flavor sitting on top of these salmon fillets that you can serve it with other veggies (like some roasted Brussel sprouts) or simply enjoy it as it is. Below are some of my favorite sides to go along with this easy dinner:

  • Sauteed Kale
  • Honey Glazed Carrots
  • Green Beans and Bacon
  • Rice Pilaf
  • Roasted Red Potatoes

More Low-Carb Fish Dinner Recipes

  • Pan-Seared Salmon
  • Fish Fillet in Cream Sauce
  • Curry Fish
  • Fish Stew
  • Southern Fried Catfish

Oven Baked Salmon

 

Watch How to Make It

[adthrive-in-post-video-player video-id=”VkWj59UL” upload-date=”Mon Aug 06 2018 20:14:42 GMT+0000 (Coordinated Universal Time)” name=”Oven Baked Salmon” description=”Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!”]
>

 

How to Bake Salmon in the Oven

 

Oven Baked Salmon

Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil or baking paper, like I did, then spray with cooking spray or lightly oil. Set aside. Using a sharp knife, make about 4-5 slits on salmon OR you can slice it through after cooking. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.

Oven Baked Salmon

In a small pan set over medium low heat butter,  minced garlic, smoked paprika, onion powder, cayenne pepper, parsley or basil.

Oven Baked Salmon

Stir for about 30 seconds or 1 minute. Let this mixture sit for a bit, about 5 minutes. Add lemon juice to mixture.

Oven Baked Salmon

Brush salmon with butter mixture. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness.

Oven Baked Salmon

When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked. Garnish immediately with lemon slices.

Oven Baked Salmon
Oven Baked Salmon
Oven Baked Salmon
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Ridiculously tasty Oven Baked Salmon with lemon slices on a white platter.
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Oven Baked Salmon

Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!
4.96 from 145 votes
Prep: 10 minutes mins
Cook: 15 minutes mins
Total: 25 minutes mins
American
Servings 4 - 5 slices

Ingredients

  • 2 pounds (907.18 g) Salmon fillets
  • 3-4 tablespoons (42.53 - 56.70 g) unsalted butter
  • 2-3 teaspoons (5.60 - 8.40 g) minced garlic
  • 1 tablespoon (6.90 g) onion powder
  • 1 tablespoon (6.80 g) paprika
  • 1/2 -1 teaspoon (1.80 g) cayenne pepper (optional)
  • 2-3 tablespoon (5.30 - 15.90 g) fresh parsley, basil
  • salt and pepper to taste
  • 1 tablespoon (15 g) or more lemon juice

Instructions

  • Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil or baking paper, like I did, spray with cooking spray or lightly oil. Set aside.
  • Using a sharp knife, make about 4-5 slits on salmon. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.
  • In a small pan set over medium low heat butter,  minced garlic, Paprika, onion powder cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minute. Add lemon juice to mixture.
  • Brush salmon with spice mixture, making sure every inch is covered with spice .
  • Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness. When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked.
  • Garnish immediately with lemon slices. 

Nutrition Information:

Calories: 450kcal (23%)| Carbohydrates: 5g (2%)| Protein: 47g (94%)| Fat: 25g (38%)| Saturated Fat: 7g (44%)| Cholesterol: 147mg (49%)| Sodium: 104mg (5%)| Potassium: 1233mg (35%)| Fiber: 1g (4%)| Vitamin A: 1425IU (29%)| Vitamin C: 3.2mg (4%)| Calcium: 63mg (6%)| Iron: 2.9mg (16%)
Author: Imma
Course: Main
Cuisine: American
Tag Us On Instagram!Did you make this recipe? I love hearing how it turned out! Tag me on Instagram @ImmaculateBites and be sure to leave a rating below!
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Nutrition Facts
Oven Baked Salmon
Amount Per Serving
Calories 450 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 147mg49%
Sodium 104mg5%
Potassium 1233mg35%
Carbohydrates 5g2%
Fiber 1g4%
Protein 47g94%
Vitamin A 1425IU29%
Vitamin C 3.2mg4%
Calcium 63mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Comments & Reviews
  1. Debbie C says

    Posted on 10/2 at 6:34AM

    3 stars
    I make Salmon almost every week. This was a good recipe quick, easy and very different than what we usually do. Family said they all liked it ok. Will make again for a change of pace.

    Reply
    • ImmaculateBites says

      Posted on 10/2 at 11:39AM

      Thank you Debbie. I’m so glad you’re family approved.

      Reply
  2. Patricia Lea says

    Posted on 6/28 at 4:03PM

    5 stars
    Made this recipe for dinner tonight. It was delicious, my husband and I both enjoyed it. Made some dill sauce which turned out great too. Served with rice and fresh asparagus. Will definitely make it again.

    Reply
    • Imma says

      Posted on 6/30 at 4:31PM

      Thank you, . Stay tuned for more amazing recipes.

      Reply
  3. Janee A says

    Posted on 5/14 at 2:28PM

    5 stars
    My go to salmon recipe!

    Reply
    • Imma says

      Posted on 5/15 at 6:59AM

      Oh great to hear that. Thank you so much!

      Reply
  4. Nick Sullivan says

    Posted on 4/19 at 5:34PM

    5 stars
    I mike this at least once a week for my fiancé. It’s my go to. Amazing job

    Reply
    • Imma says

      Posted on 4/23 at 4:40PM

      You are more than welcome. And if there’s a recipe you’d love to see, please let me know. Thanks:)

      Reply
  5. Joy Wong says

    Posted on 3/7 at 6:30PM

    5 stars
    This recipe was outstanding according to my husband. It was easy to make too. It was very tasty and spicy. Love the spices for this fish.

    Reply
    • Imma says

      Posted on 3/9 at 7:11AM

      Oh great to hear that. Thank you so much!

      Reply
  6. Kim Green says

    Posted on 3/7 at 4:59PM

    5 stars
    Amazingly delicious recipe! My husband couldn’t stop saying how delicious and moist the salmon was. This recipe is definitely a keeper for our family!

    Reply
    • Imma says

      Posted on 3/9 at 7:14AM

      Thank you, Stay tuned for more amazing recipes.

      Reply
  7. Emily Bayard says

    Posted on 1/9 at 11:38AM

    5 stars
    This has become my go-to salmon recipe. It is deliciously flavorful, yet easy to make. Thank you Imma!

    Reply
    • Imma says

      Posted on 1/10 at 4:33AM

      You are more than welcome. And if there’s a recipe you’d love to see, please let me know. Thanks:)

      Reply
  8. Sarah W says

    Posted on 11/26 at 5:44PM

    5 stars
    Delicious- i will be making extra of this sauce to put on everything!

    Reply
    • Imma says

      Posted on 11/28 at 8:40AM

      Amazing!!!!! That absolutely delicious!! Glad you loved it. Looking forward to you trying more of my recipes.

      Reply
  9. Peola Barbour says

    Posted on 9/13 at 8:56AM

    Iloveitvery much

    Reply
    • Imma says

      Posted on 9/15 at 5:29AM

      Thank you so much Peola. Stay tuned, and try some recipes… Boom You are a great chef!!!! Much Love:)

      Reply
  10. Farn Z says

    Posted on 8/18 at 5:56AM

    5 stars
    Yeah… it’s as good as the hundreds of other reviews here claim. As usual, I cooked a couple of extra dinner portions so that there would be leftovers to bring to work for lunch the next day. This salmon was SO tasty that my partner couldn’t stop eating it — and there was none left for lunch!

    Reply
    • Imma says

      Posted on 8/18 at 7:10AM

      Hahahahah Great to hear that. I am super happy to read your comment. Thank you so much for your feedback:)

      Reply
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