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Home / Baking

Oven Baked Salmon

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Author: Imma Published:2/18/2018Updated:1/06/2022
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Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!

Oven Baked Salmon

This quick and easy salmon dish is just in time for the Lenten season. I can’t think of a better dish during this season for Christians like me, than my all-time fave fish – salmon – which is a very good source of protein. This blog certainly has a wide array of salmon recipes that you can choose from. You can start browsing some salmon recipes through HERE. (You’re welcome! 🙂 ) 

The closest recipe that I can think of other than this one is this popular Paprika Salmon and Green Beans, but it’s better than that. Oh yesss! Let me tell you why.

Oven Baked Salmon Ingredients

Aside from the herbs and spices like paprika, cayenne pepper, thyme and basil, among others, this Oven Baked Salmon is doused with butter and also the vibrant tang of lemon. Oh I’d never leave my lemons out of this recipe especially now that they’re in season.

That lemony kick is a must on most of my savory dishes especially when dealing with meat and even with my sweet treats. I’m down for anything with lemons. Seriously!

If that already convince you, here’s what you need to make this easy low-carb dinner:

  • salmon fillets
  • unsalted butter
  • garlic
  • onion powder
  • paprika
  • cayenne pepper
  • basil
  • salt and pepper
  • lemons

The thing with using lemons is that they also help achieve a moist flaky salmon inside and out. A beautiful and easy perfect weeknight go-to meal or midweek fancy date night protein.

Oven Baked Salmon

How Long to Bake Salmon in Oven?

This easy dish doesn’t take that long in the oven. Simply bake these salmon here in a preheated oven at 400 F for about 10-15 minutes. Tasty and healthy dinner in no time!

Take note though that cooking times must be adjusted depending on the thickness of the salmon cut. The US Food and Drug Administration recommends an internal temperature of 145 F to determine that a salmon fillet is cooked enough. You can use a thermometer to check the salmon or use fork testing. Insert a fork into the center of the fillet and slightly twist it. If it comes out flaky, opaque and moist, then you’re all set. 

Oven Baked Salmon

What to Serve with Oven Baked Salmon?

There is so much flavor sitting on top of these salmon fillets that you can serve it with other veggies (like some roasted Brussel sprouts) or simply enjoy it as it is. Below are some of my favorite sides to go along with this easy dinner:

  • Sauteed Kale
  • Honey Glazed Carrots
  • Green Beans and Bacon
  • Rice Pilaf
  • Roasted Red Potatoes

More Low-Carb Fish Dinner Recipes

  • Pan-Seared Salmon
  • Fish Fillet in Cream Sauce
  • Curry Fish
  • Fish Stew
  • Southern Fried Catfish

Oven Baked Salmon

 

Watch How to Make It


>

 

How to Bake Salmon in the Oven

 

Oven Baked Salmon

Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil or baking paper, like I did, then spray with cooking spray or lightly oil. Set aside. Using a sharp knife, make about 4-5 slits on salmon OR you can slice it through after cooking. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.

Oven Baked Salmon

In a small pan set over medium low heat butter,  minced garlic, smoked paprika, onion powder, cayenne pepper, parsley or basil.

Oven Baked Salmon

Stir for about 30 seconds or 1 minute. Let this mixture sit for a bit, about 5 minutes. Add lemon juice to mixture.

Oven Baked Salmon

Brush salmon with butter mixture. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness.

Oven Baked Salmon

When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked. Garnish immediately with lemon slices.

Oven Baked Salmon
Oven Baked Salmon
Oven Baked Salmon
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Oven Baked Salmon
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Oven Baked Salmon

Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!
4.96 from 115 votes
Prep: 10 mins
Cook: 15 mins
Total: 25 mins
American
Servings 4 - 5 slices

Ingredients

  • 2 pounds (907.18 g) Salmon fillets
  • 3-4 tablespoons (42.53 - 56.70 g) unsalted butter
  • 2-3 teaspoons (5.60 - 8.40 g) minced garlic
  • 1 tablespoon (6.90 g) onion powder
  • 1 tablespoon (6.80 g) paprika
  • 1/2 -1 teaspoon (1.80 g) cayenne pepper (optional)
  • 2-3 tablespoon (5.30 - 15.90 g) fresh parsley, basil
  • salt and pepper to taste
  • 1 tablespoon (15 g) or more lemon juice

Instructions

  • Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil or baking paper, like I did, spray with cooking spray or lightly oil. Set aside.
  • Using a sharp knife, make about 4-5 slits on salmon. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.
  • In a small pan set over medium low heat butter,  minced garlic, Paprika, onion powder cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minute. Add lemon juice to mixture.
  • Brush salmon with spice mixture, making sure every inch is covered with spice .
  • Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness. When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked.
  • Garnish immediately with lemon slices. 

Nutrition Information:

Calories: 450kcal (23%)| Carbohydrates: 5g (2%)| Protein: 47g (94%)| Fat: 25g (38%)| Saturated Fat: 7g (44%)| Cholesterol: 147mg (49%)| Sodium: 104mg (5%)| Potassium: 1233mg (35%)| Fiber: 1g (4%)| Vitamin A: 1425IU (29%)| Vitamin C: 3.2mg (4%)| Calcium: 63mg (6%)| Iron: 2.9mg (16%)
Author: Imma
Course: Main
Cuisine: American
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Nutrition Facts
Oven Baked Salmon
Amount Per Serving
Calories 450 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 147mg49%
Sodium 104mg5%
Potassium 1233mg35%
Carbohydrates 5g2%
Fiber 1g4%
Protein 47g94%
Vitamin A 1425IU29%
Vitamin C 3.2mg4%
Calcium 63mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Comments & Reviews
  1. Paula kash says

    Posted on 6/18 at 6:53AM

    5 stars
    How long do you bake it. I know it depends but how long did YOU bake it?

    Reply
    • Imma says

      Posted on 6/22 at 10:54AM

      This easy dish doesn’t take that long in the oven. Simply bake these salmon here in a preheated oven at 400 F for about 10-15 minutes. Don’t forget to share how it goes:)

      Reply
  2. Nancy says

    Posted on 6/16 at 6:36PM

    5 stars
    Great recipe! I omitted the cayenne pepper, I can’t do spicy.

    Reply
    • Imma says

      Posted on 6/18 at 4:03AM

      Yeah, you can adjust as per your taste. Thank you for your feedback!!!

      Reply
  3. Diane Medina says

    Posted on 4/30 at 11:14AM

    5 stars
    This recipe was very delicious! Very flavorful. Will definately make it again

    Reply
    • Amina says

      Posted on 4/30 at 3:14PM

      Great to hear that. Thank you for your feedback.

      Reply
  4. Sherri says

    Posted on 4/15 at 2:37PM

    LOVE this recipe!!!

    Reply
    • ImmaculateBites says

      Posted on 4/16 at 9:08AM

      Thanks Sherri.

      Reply
  5. Kim H says

    Posted on 4/11 at 4:42PM

    5 stars
    Very tasty.

    Reply
    • Amina says

      Posted on 4/13 at 8:33AM

      Thank you for trying this. I would say try more recipes and share your experince.

      Reply
  6. Debbie says

    Posted on 3/28 at 1:37PM

    5 stars
    A really nice recipe, I liked this and I will make this again

    Reply
  7. Lynette Benain says

    Posted on 1/30 at 11:53AM

    Love this recipe.It was delicious!!

    Reply
  8. Rachel Ksenyak says

    Posted on 12/7 at 7:25PM

    5 stars
    Delicious! Loved the flavor. Thank you.

    Reply
  9. Jacky Challis says

    Posted on 10/23 at 12:11AM

    4 stars
    Can you please tell me how I unsubscribe from this site. Not because I dont like your recipes. I am overloaded with emails and cant cope.

    Reply
    • ImmaculateBites says

      Posted on 10/25 at 6:53AM

      Hi Jacky! So sorry for that, how often would you like to receive an email from me thogh?

      Reply
  10. Angela Hess says

    Posted on 10/20 at 8:33AM

    I LOVE THESE RECIPES SO VERY MUCH KEEP SENDING THESE RECIPES TO ME PLEASE!!!

    Reply
    • ImmaculateBites says

      Posted on 10/20 at 12:10PM

      Sure Angela! Are you subscribe to our newsletters?

      Reply
  11. Jessica says

    Posted on 8/23 at 4:21PM

    This is the best salmon recipe if you like a little spice to your food. I follow the recipe exactly every time and it always turns out perfect ( I probably use a little more lemon than the recipe yields but I don’t measure the lemon so who knows). My kids now love salmon and request it often. Salmon is a little pricey, but it is always worth it when I use this recipe.

    Reply
    • Immaculate Bites says

      Posted on 8/23 at 8:05PM

      Hi Jessica! Thanks so much! This is really the easiest fave recipe. Another salmon recipe you might want to try (if you haven’t yet) is Orange Honey Glazed Salmon. Enjoy!

      Reply
  12. Wanda Bluefort says

    Posted on 7/30 at 9:08AM

    5 stars
    Thoroughly enjoyed this meal. Ingredients readily available in the pantry and easy and quick to make. Cannot wait to make again. This time, I will go easy on the lemon juice in the sauce. Mine was too watery. Next time I will ensure that it is more of a paste. But it still was good!

    Reply
    • Immaculate Bites says

      Posted on 7/31 at 3:24AM

      Yay! Glad you still enjoyed it, Wanda. Another hit salmon recipe of mine is Pan Seared Salmon, super easy to make, too! 🙂

      Reply
  13. Mrs. B says

    Posted on 7/30 at 9:07AM

    5 stars
    Thoroughly enjoyed this meal. Ingredients readily available in the pantry and easy and quick to make. Cannot wait to make again. This time, I will go easy on the lemon juice in the sauce. Mine was too watery. Next time I will ensure that it is more of a paste. But it still was good!

    Reply
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