Garlic Mashed Potatoes: The Secret Weapon for Weight Loss

Garlic Mashed Potatoes: The Secret Weapon for Weight Loss

Garlic mashed potatoes are often thought of as a comfort food that is high in calories and fat. However, they can actually be a part of a healthy diet.

Garlic mashed potatoes are a delicious and satisfying side dish that can help you lose weight.

Garlic contains allicin, which boosts metabolism and increases fat burning.

How Garlic Helps You Lose Weight

Roasted Garlic Mashed Potatoes Recipe Ingredients

Peel and quarter potatoes, boil until soft.

How to Make Garlic Mashed Potatoes

Drain, mash with butter, milk, salt, and pepper. Add garlic.

Give your potatoes a taste test and adjust the salt and pepper as needed.

Raw, roasted, or cooked.

How to Add Garlic to Mashed Potatoes

Finally, garnish with parsley and serve warm!

Russets work great for mashed potatoes, but Yukon golds are good too. Some prefer red potatoes. Don't overcook, use enough butter, season to taste.

Tips for Making Garlic Mashed Potatoes

What Goes With Roasted Garlic Mashed Potatoes

It goes great with almost all meats, though my favorites to pair it with are probably

steak tips

oven-baked pork chops

and