Jerk Chicken Salad
A classic summer meal that is fresh and filling all at the same time. Juicy, perfectly spiced grilled chicken, a refreshing combination of fruit and vegetables, and a tangy lime vinaigrette create a trifecta of flavors that just can’t be beat.
Servings 4
Calories 340kcal
Ingredients
- 2 chicken breasts, skinless and boneless
- ½ teaspoon salt
- 1 tablespoons jerk seasoning
- ½ cup fresh pineapple, diced
- 1 ripe mango, diced
- ½ red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- ½ cup cherry tomatoes, halved
- ½ cucumber, peeled and diced
- ¼ cup cilantro, chopped
- 4 cups mixed salad greens, washed and patted dry
- 1 avocado, sliced
Lime Vinaigrette
- 1/3- 1/2 cup extra virgin olive oil
- 1 lime, zested and juiced
- 1-2 tablespoons honey (liquid)
- 1 teaspoon garlic, minced
- ¼- 1/2 teaspoon salt, salt
- ¼-1/2 teaspoon cracked black pepper
Instructions
- Place chicken breasts on a plate, season with salt, and then with jerk seasoning. Set aside and let it marinate for 1-2 hours.
- Preheat a grill on medium-high heat, spray with cooking spray to coat the bottom of the grill.
- Once the grill is heated, place chicken breasts onto the grill for 5-7 minutes. Flip the chicken, and grill for another 5-7 minutes or until they reach an internal temperature of 165℉/74℃ and juices run clear. Set aside.
- Prepare the pineapple, mango, red onion, bell pepper, tomatoes, cucumbers, and cilantro. Place in a bowl and toss together. Set aside.
- In a medium-sized mixing bowl, place all the ingredients to make the vinaigrette: olive oil, lime juice, lime zest, honey, garlic, salt, and pepper. Whisk together until fully combined. Set aside.
- Place mixed salad greens in a serving plate, top with fruit and veggie mixture, sliced avocado, and finally, top with the sliced chicken breast.
- Drizzle with salad with vinaigrette dressing, garnish with more cilantro, and serve.
Notes
- A meat thermometer will help grill your chicken breast to perfection. By using the thermometer, you can rest assured you won't undercook or overcook the chicken, and it will be perfectly juicy and tender.
- Spray your grill with cooking spray while it’s heating up to keep the chicken from sticking when you flip it.
- Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Nutrition
Serving: 350g | Calories: 340kcal | Carbohydrates: 37g | Protein: 21g | Fat: 14g | Cholesterol: 49mg | Sodium: 98mg | Fiber: 6g | Sugar: 22g