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Pineapple Cucumber Salad

Pineapple Cucumber Salad

Fresh PINEAPPLE CUCUMBER SALAD, is a refreshing side that screams barbeque party! Made with cucumber, pineapple, red onions, red & green bell pepper, and mint leaves, this combination complements well with its explosive flavorful dressing!
Course Salad
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 378kcal
Author Imma


  • 1 pineapple , cut into chunks
  • 1 cucumber , seeded and cut into halfmoon shapes 
  • 1 red onion , thin slice 
  • 1 jalapeno , seeded and diced 
  • 1 avocado , diced 
  • 1 red bell pepper , diced 
  • ¼ cup cilantro , chopped 

Salad Dressing

  • 2 tablespoons lime juice 
  • ¼ cup olive oil 
  • 2 tablespoons honey 
  • ½ teaspoon red pepper flakes , crushed 
  • 1 teaspoon white vinegar 
  • salt and pepper to taste 


  • Add lime juice, olive oil, honey, red pepper flakes, white vinegar, salt, and pepper to a small bowl. Vigorously whisk for all the ingredients to blend together  
  • In a large mixing bowl, add pineapple, cucumber, red onion, jalapeno, avocado, bell pepper, and cilantro.   
  • Pour dressing over the pineapple salad and toss until every inch of the pineapple blend is covered with the spicy vinaigrette. 
  • Let it sit in the refrigerator for at least an hour or until ready to be served. It tastes even better the next day.


  1. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Calories: 378kcal | Carbohydrates: 50g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Sodium: 15mg | Potassium: 695mg | Fiber: 8g | Sugar: 35g | Vitamin A: 1369IU | Vitamin C: 162mg | Calcium: 52mg | Iron: 1mg