Pineapple Cucumber Salad
Fresh Pineapple Cucumber Salad is a refreshing side that screams nothing but a cheery backyard party or a quick lunch or side! Cucumbers and pineapple paired with red onions, red bell peppers, and cilantro deliver a genuine flavor explosion! So get ready to rake in all the amazing reviews for this salad.
Summertime is the perfect time to hit the beach! It’s all about backyard barbecues, pool parties, and soaking in the blissful breeze! Oh, how I love summer!
Because of the fun in the sun, we need to keep our bodies hydrated. That means having refreshing drinks and watery fruits on hand, such as watermelon, citrus, cucumbers, pineapple, and more.
If you’ve noticed, I like mixing and matching fruits with veggies every now and then. Thus, the birth of this simple yet hydrating salad. I bet you’ll fall in love with this cucumber salad with pineapple!
The Secret Is the Dressing
If your salad is boring, ramp it up with a well-balanced dressing. Simple ingredients combine for an intense flavor that will make the salad your lunch showpiece! The secret to a great dressing is the perfect balance of acidity, sweetness, and fat (because fat is what carries flavor).
This humble dressing is chock full of flavor with lime juice and vinegar (acidity), olive oil (fat), and honey (sweetness). Then make it your own with spices like red pepper flakes, salt, and pepper. A dash of ground cumin and coriander would add to the tropical taste.
Cucumber Pineapple Salad Ingredients
These easily accessible ingredients mean you don’t need a special occasion to whip this up. Just 10-15 minutes, and you’ll have a refreshing salad in no time!
- Pineapple chunks are the star of this show. Natural sweetness and acidity deliver a refreshing salad experience.
- Cucumbers – Hydrating and refreshing, this veggie (technically a fruit) adds a delicious crunch.
- Veggie Additions – Red onions add a gorgeous vibrance and aromatic flavor.
- Salad Dressing – Lime juice, olive oil, honey, red pepper flakes, white vinegar, salt, and pepper create the perfect balance of sweet, sour, oil, and spice.
How to Make Pineapple Cucumber Salad
- Dressing – Mix the lime juice, olive oil, honey, red pepper flakes, white vinegar, salt, and pepper in a small bowl. Vigorously whisk until blended.
- Salad – In a large mixing bowl, add pineapple chunks, cucumber slices, red onion slices, diced jalapeno, diced avocado, diced bell pepper, and chopped cilantro.
- Assemble – Pour the vinaigrette dressing over the salad and toss until it coats every inch of the salad blend.
- Serve – Chill in the refrigerator for at least an hour or until ready to serve.
What Else Can You Add?
Depending on your preference, you can always customize and add other fruits or fresh vegetables to your pineapple salad.
- Add some green leafy lettuce, such as romaine, arugula, and dandelion greens
- Other tropical fruits like mangos, passionfruit, and pomegranates are tasty additions
- Dried fruit like cranberries, apples, and raisins give your salad a delightful taste
- Make it a healthy, one-dish salad by topping it with some air fryer coconut shrimp
- Toss in some grated parmesan or mild cheddar cheese for a heartier side dish
What to Serve With Pineapple Cucumber Salad
This refreshing, mouthwatering pineapple salad is perfect for summer getaways or backyard barbecue parties! Be ready to impress your family and guests by serving it with baby back ribs, shrimp kabobs, or grilled chicken wings. Garlic bread is the perfect side, and feel free to top it with homemade croutons.
More Refreshing Summer Salad Recipes
Looking for more healthy and delicious salads? Check these recipes out.
Watch How to Make It
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This blog post was originally published in July 2020 and has been updated with additional tips, new photos, and a video
Pineapple Cucumber Salad
Ingredients
- 1 pineapple, peeled and cut into chunks
- 1 cucumber, seeded and cut into half-moon shapes
- 1 red onion, thinly sliced
- 1 jalapeno, seeded and diced
- 1 avocado, peeled and diced
- 1 red bell pepper, diced
- ¼ cup cilantro, chopped (see notes)
Salad Dressing
- 2 tablespoons (30ml) lime juice
- ¼ cup (60ml) olive oil
- 2 tablespoons (30ml) honey
- ½ teaspoon (1g) red pepper flakes
- 1 teaspoon (5ml) white vinegar see note
- salt and pepper to taste
Instructions
- Mix the lime juice, olive oil, honey, red pepper flakes, white vinegar, salt, and pepper in a small bowl. Vigorously whisk until blended.
- In a large mixing bowl, add pineapple chunks, cucumber slices, red onion slices, diced jalapeno, diced avocado, diced bell pepper, and chopped cilantro.
- Pour the vinaigrette dressing over the salad and toss until it coats every inch of the salad blend.
- Chill in the refrigerator for at least an hour or until ready to serve.
Tips & Notes:
- Cilantro isn’t everyone’s favorite herb. Feel free to replace it with flat-leafed parsley
- Rice and white wine vinegar are good substitutes for white vinegar
- Fresh pineapple tastes best, but frozen (thawed) and canned work in a pinch
- Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used
Wooooooooow, of course I had to substitute some ingredients, I’m allergic to lemons and limes so I used mustard vinegar (this is very nice, can be used as a dressing without mixing with anything), I used real red and yellow peppers, sriracha spice, pink Romanian salt, balsamic vinegar, and zero sugar maple syrup. Overall this was sooooooooooo delicious, I’ll be making this for Christmas, really effortless. Would have added cashews had I have any just because I like my salads crunchy.
Amazing! Thank you so much for the feedback :)!
Amazing! Yummy! Just made it and Its so good.
Great! Glad you love it, Gigi!