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Home / Healthy Options

Healthy Options

Having healthy food options gives you an opportunity for a better lifestyle. Don’t worry; I made sure that these recipes are both tasty and good for you. The perfect balance of flavor and nutrients.

Who says healthy food is always bland? Try making these easy dishes at home to give your family a vibrant energy boost! Taste healthy flavors from around the world.

How to Make Mayonnaise

How to Make Mayonnaise

Fish Pepper Soup

Fish Pepper Soup

Serving up refreshing and nutritious tuna and white bean salad

Tuna and White Bean Salad

A platter loaded with insanely good grilled shrimp kabobs

Grilled Shrimp Kabobs

Salmon Pasta in a skillet

Salmon Pasta

Healthy and delicious Ethiopian cabbage for a spicy twist on a classic

Ethiopian Cabbage

Serving up insanely good shrimp ceviche for the perfect appetizer or cocktail

Shrimp Ceviche

A bowl of freshly cooked callaloo ready to serve in a bowl

Callaloo Recipe

Sweet and tangy Caribbean coleslaw ready to enjoy

Caribbean Coleslaw

Amazing baked tilapia for a healthy dinner option

Oven-Baked Tilapia

Serving up a bowl of freshly Southern fried cabbage with hot water cornbread

Southern Fried Cabbage

Enjoying slice of cabbage roll casserole

Cabbage Roll Casserole

Serving up a soul-satisfying bowl of white bean chicken chili with crusty bread

White Bean Chicken Chili

Serving up freshly roasted broccoli and carrots for a quick and easy side dish

Roasted Broccoli and Carrots

Serving up steaming slow cooker black eyed peas

Slow Cooker Black Eyed Peas

Serving up an easy comfort food meal of hamburger vegetable soup

Hamburger Vegetable Soup

Serving up steaming hot okra and tomato stew

Okra and Tomatoes

Serving up steaming hot braised cabbage wedges for pure Southern comfort

Braised Cabbage Wedges

Hearty and super yummy vegetable soup ready to serve with garlic bread

Creamy Vegetable Soup

Getting ready to dress a perfectly balanced apple pecan salad

Apple Pecan Salad

Stuffed Cabbage Rolls simmered in a pan

Stuffed Cabbage Rolls

Enjoying a forkful of chakalaka (a healthy African dish)

Chakalaka

Serving up freshly made mushroom rice for pure comfort food

Mushroom Rice

Coconut Rice in a wooden bowl

Coconut Rice Recipe

Slow cooker pot roast done and ready to make the gravy

Slow Cooker Pot Roast

Enjoying a hearty bowl of smothered cabbage for pure Southern goodness

Smothered Cabbage Recipe

Popping open a jar of quick pickled okra

How to Make Pickled Okra

Topping already insanely good twice baked mashed potatoes with more bacaon and sour cream

Twice Baked Mashed Potatoes

Ridiculously tender and juicy braised chicken breasts fresh from the oven

Braised Chicken Breasts

Pineapple Ginger Juice loaded with delicious health benefits

Pineapple Ginger Juice (West African)

Chicken Broccoli Casserole fresh out of the oven and ready to enjoy

Chicken Broccoli Rice Casserole

Delicious pineapple fried rice in a hollowed out pineapple

Pineapple Fried Rice

Serving up a refreshing and healthy California spaghetti salad

California Spaghetti Salad

Frothy, creamy Brazilian lemonade with sweetened condensed milk

Brazilian Lemonade

A plate lined with lettuce and loaded with delicious imitation crab salad

Imitation Crab Salad

Tossed Salad in a wooden bowl ready to dress

Tossed Salad

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