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Brown Spinach Rice (Check Rice)

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Author: Imma
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Brown Spinach Rice aka Check Rice – A healthy African way of cooking rice spiced up with cayenne pepper, garlic and paprika. Vegan

Brown Spinach Rice

I started off wanting to make chuck rice or check rice and decided to throw in a few more spices, to make a recipe that can stand on its own. Chuck or Check rice is a Liberian way of cooking rice – think Mexican green rice.

Brown Spinach Rice

If you want to make traditional chuck rice omit all the spices and go with the spinach, okra and salt. If you want a really flavorful, green rice side dish spiced up. Then go all the way and just dump everything in. Why stop half way?

Traditionally chuck rice is usually made with jute leaves to give the rice a slimy consistency. But not everyone uses jute leaves or can find it. Most people replace it with spinach and okra.

Spinach Brown Rice

However, here, I did not use okra just went with the spinach because my son does not care for anything slimy.

Brown Spinach rice

I tried to make this rice even healthier by replacing white rice with brown rice. As mentioned in another post, hubby brought home 25 pounds of brown rice and I have got to use it up. I think he likes this because I have made it a couple of times now and no complaints. Like it or not, I would be making more this Brown Spinach Rice.

Brown Spinach Rice

This rice consists of parsley, garlic, onions, paprika with a jolt from curry powder and a kick from cayenne pepper.

Pair it up with this stovetop salmon  here  or this Liberian chicken gravy here.

 Enjoy!

Watch How to Make It

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Brown Spinach Rice (Check Rice)

Brown Spinach Rice aka Check Rice - A healthy African way of cooking rice spiced up with cayenne pepper, garlic and paprika. Vegan
4.84 from 18 votes
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Fusion
Servings 4 -5

Ingredients

  • 2 cups brown rice
  • 2 -3 tablespoons cooking oil
  • 1 medium onion chopped
  • 1-2 teaspoon minced garlic
  • ¼ cup fresh parsley chopped
  • 6-8 cups fresh spinach
  • ½ teaspoon smoked paprika
  • ¼ teaspoon curry powder optional
  • 4 cups chicken stock or water
  • 1 1/2 teaspoon salt or more adjust to taste
  • Black pepper to taste

Instructions

  • In a food processor blend spinach and parsley. Set aside
  • Wash rice until water runs clear. Drain water.
  • Heat a saucepan with oil. Then add onions, garlic, paprika, curry, pepper, cayenne pepper, sauté for about a minute.
  • Stir in rice to the pan, about 2 minutes, then add 4 cups of stock/water, bring to a boil reduce heat, and simmer until rice is almost cooked- about 15 -18 minutes into cooking.
  • Then add spinach and parsley mixture. Combine and mix thoroughly.
  • Continue cooking, for a few more minutes until rice is completely cooked. You may add more stock if needed.
  • Adjust for salt and pepper. Serve warm

Nutrition Information:

Calories: 430kcal (22%)| Carbohydrates: 77g (26%)| Protein: 8g (16%)| Fat: 9g (14%)| Saturated Fat: 1g (6%)| Sodium: 927mg (40%)| Potassium: 566mg (16%)| Fiber: 4g (17%)| Sugar: 1g (1%)| Vitamin A: 4660IU (93%)| Vitamin C: 19.9mg (24%)| Calcium: 95mg (10%)| Iron: 3.3mg (18%)
Author: Immaculate Bites
Course: Sides
Cuisine: Fusion
Keyword: healthy recipes, rice, spinach
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Nutrition Facts
Brown Spinach Rice (Check Rice)
Amount Per Serving
Calories 430 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 927mg40%
Potassium 566mg16%
Carbohydrates 77g26%
Fiber 4g17%
Sugar 1g1%
Protein 8g16%
Vitamin A 4660IU93%
Vitamin C 19.9mg24%
Calcium 95mg10%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.

 

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spinach-rice

 

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Comments & Reviews

  1. Ambrossia says

    Imma, your rice recipe looks delish! Unfortunately, because of my food allergies, spinach, kale and tomatoes are big “No-No’s!” Are there any substitutes I can use in place of the spinach, for the green color?? I sure do hope so..

    Reply

    • ImmaculateBites says

      Hello!
      Any other leafy vegetables would work just as well. Pick any ones that you like and not allergy too. Enjoy!

      Reply

  2. Haude says

    Great recipe we usually eat this with “gravy” lol not brown or white gravy but kinda like stew ig. love from maryland county

    Reply

  3. Reir says

    This looks so good, can’t wait to try it. By the way have you ever tried stir frying okra cut in long strips with onions and coriander powder? Takes all the slime away and can be served as a side. I love your blog, thanks for sharing wonderful recipes!

    Reply

  4. Amanda says

    I made this with white rice and my family and I love it! The fact that it is packed with so much nutrients makes me a happy momma! Thank you so much for sharing!

    Reply

  6. Rhonda says

    I just see that you did use smoked paprika. I think I may have confused this one with another recipe where it was only paprika. Sorry about that. 🙂

    Reply

  7. Rhonda says

    Love your site! Can I use smoked paprika in this or should it be regular? Also, what adjustments should I make if I am using regular brown rice and not parboiled? Thank you.

    Reply

  8. Valentina Zhogan says

    Hello! My boyfriend is from Kenya and I made this recipe and he absolutely loved it. Your recipes are amazing.

    Reply

  9. Renee says

    I had a bag of baby spinach and some brown rice on hand so I did a quick Internet search for recipes — and your recipe came up. We do not have a Carib or African heritage, but we do love to try new foods and this looked like it would be delicious. The “brown rice” called for in the recipe definitely needs to be clarified that it is for “parboiled brown rice”. I figured this out while reviewing the recipe and made the adjustments needed – cooked the brown rice for 40 minutes in chicken stock. Sauteed the onion and spices with some olive oil in a separate pan. Once the rice was cooked I added it to the onion/spice mixture, then stirred in the spinach/parsley. Covered the combined ingredients and let it sit for 10 minutes to blend the flavors. As a personal preference I added slightly more cumin, curry and cayenne – we like things spicy 🙂 Served it with chicken strips sauteed in olive oil. Perfect dinner! This will definitely be added to my “make again” recipe stack.

    Reply

    • ImmaculateBites says

      I would add it towards the last 5 minutes of cooking . Then mix it up when you add the spinach mixture.

      Reply

  11. Tamara says

    I’m knocked out by your site Imma. I want to try everything. I love rice and I’m happy to have this new way of preparing it, and with an added veggie to boot. I used jasmine brown rice, and had to cook for 20 additional minutes. Delicious!! I’m a fan…

    Reply

  14. Cp says

    Hello, thank you for the recipes and tips. Questions: was your rice parboiled brown rice or regular? Asking because the brown rices that I use have to cook for like 40 mins, which is about twice as long as how long the rice in this recipe is cooked.
    Also, do you have any recommendations for substations of white rice when it comes to your dish? Ex. Bulgur, couscous, or just brown rice? I’m trying to findo better alternatives for my husband. Thank you so much.

    Reply

    • ImmaculateBites says

      It is parboiled brown rice. If using couscous you can saute the spices and onions, add stock, bring to a boil, throw in the couscous and turn off the heat . Let it sit for about 5- 7 minutes or until tender.

      Reply

  15. Nicole says

    I winged this last night and it was a hit! I just added a dash of cayenne pepper because I wasn’t sure how much to use since its not on the ingredients list. I had tried a similar rice at a restaurant, but theirs was cilantro instead of basil/parsley. My family really enjoyed this last night!!!

    Reply

  17. Erica says

    I am very excited to make this dish. This will be my first time making a non-traditional southern side dish. Your recipe seems very easy to make. Did I say I am excited. Lol

    Reply

  18. Vinnie says

    Hi.. This sounds great!
    One question… I want to use my rice cooker.
    After I saute the onions, garlic, paprika, curry pepper, cayenne pepper,
    can I put the spinach/parsley mixture in with the rice at the same time?
    Thanks

    Reply

    • ImmaculateBites says

      Paprika is dried ground bell pepper. It can be found in major supermarkets depending on your location.

      Reply

  20. Trey M says

    Do you think this rice would pair well with a coconut lentil soup or would suggest one of your other rice dishes? One way or another, I will definitely be making this rice dish for the wife for sure! Looks delicious!

    Reply

  21. Shantel Truluck says

    I love this brown rice recipe! I tried it and it’s something we can get use to! I was wondering are you going to share the shrimp recipe in the picture with it?! Please it look absolutely delish! Keep up the great work!

    Reply

  22. janelle says

    I made this rice last night!! It is sooooo good, Yummy! I left out the cayenne pepper tho…thanks for this recipe!

    Reply

  23. Diane says

    Thank you so much for sharing all your wonderful recipes. I’ve tried a few and they are all delicious. I am Jamaican and cook a lot of Caribbean dishes but you have refreshed them for me with the way you prepare them so I don’t feel like we’re eating the same things all the time.

    Reply

    • ImmaculateBites says

      Awesome! Glad to hear you find my recipes refreshing!! And thank you so much for taking the time to share this with me.

      Reply

  24. Francine says

    You are by far the most enjoyable African food blog I have come across. I would suggest you consider publishing a cookbook. That would be a hit!
    I very much share you obsession about cooking and food. I am from West Africa as well. Keep up the great work!

    Reply

    • ImmaculateBites says

      That’s a huge compliment thank you so much,Francine .Glad to see another West African here! Let me know which ones you try out.

      Reply

  25. Addis says

    I’m so glad I found your site. And it’s amazing. The check rice recipe has become my new way of cooking brown rice, whole wheat pasta and macaroni to go with Liberian Gravy I found on your site too.
    Did I mention my picky eater, (16 months old son) loves it! Yummy !!! I can’t thank you enough.

    Reply

    • ImmaculateBites says

      Soooo relate -Am a mom and so enjoy it when my son enjoys what I make. Thank you for the feedback!

      Reply

  26. Gloria says

    AWESOME!! is all I have to say about this! I made this rice with the salmon. Mmm good! definitely a keeper. My husband loves it and my picky eater 21 month old loves it. what more can a mom ask for? lol

    Reply

    • ImmaculateBites says

      Hi Gloria! So glad to know it was a hit with your family. Thanks for taking the time to comment .

      Reply

  29. Joyce-Toronto says

    I remember requesting the recipe. Tried it with the spinach and parsely and served with some Ghanaian red tomato stew. Boy, it was great. my own version of green eggs and ham.

    Thanks again

    Reply

  32. tolu says

    your blog is sooo on point.thanks for beatiful recipes.i hav made ur donuts recipe several times it is so good i made the chinchin lastweek .it is truly addictive .as soon as i take my rice for commercial milling i will make klaco.i cant find this specie of spinach.i dont want slimy rice can i use fluted pumpkin leaves for the check rice thanks

    Reply

    • ImmaculateBites says

      Tolu, pumpkin leaves are a little bit overpowering. However, if you like the flavor of pumpkin leaves I don’t see why you can’t . Let me know how it works out . Thanks

      Reply