Go Back
+ servings
Instant Pot Curry Goat

Instant Pot Curry Goat

Saucy, savory, and spicy INSTANT POT CURRY GOAT makes a great dinner centerpiece for any occasion. This hassle-free and mess-free dish gives you just the right amount of heat you need to make a lively feast. Let the flavor of the sauce and the tenderness of the goat meat give you an evening you won’t forget.
Course Main
Cuisine Jamaican
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
Calories 485kcal
Author Imma


  • Instant Pot Multi-cooker


  • 2 - 2 ½ pounds goat meat (cut in chunks) 
  • ¼ cup cooking oil
  • 1 medium sliced onion
  • 2 teaspoons minced garlic
  • 1-2 teaspoons minced ginger
  • 2 sliced green onions
  • 1-2 teaspoons fresh thyme
  • 4-5 tablespoons curry powder
  • 2 cups water or meat broth
  • 1 tablespoon tomato paste
  • 3 medium potatoes
  • 1 scotch bonnet pepper , adjust to suit taste buds or replace with any hot pepper
  • 1 tablespoon bouillon powder , optional
  • salt to taste
  • 1 teaspoon white pepper
  • parsley for garnish


  • Season goat with 2 tablespoons of curry, salt, and pepper. Set aside.  
  • Press the “Saute” function on your instant pot. Heat oil and brown the goat meat. You can do so in batches. Set aside. 
  • Add the onions, garlic, ginger, green onions, thyme, stir for about a minute. 
  • Then add in the rest of the curry, stir for about 1-2 minutes. 
  • Pour in the water or meat broth and thoroughly deglaze the instant pot. 
  • Add the tomato paste and stir. 
  • Add meat, potatoes, scotch bonnet pepper and bouillon powder, salt and pepper. 
  • Close the Instant Pot and set the knob to seal.  
  • Pressure cook on high for 30 minutes.  
  • Let it release pressure naturally for 10 minutes. And then manually release the rest of the pressure. 
  • Set the instant pot back to saute to let the soup thicken to the desired consistency. You may adjust the thickness of soup with water or stock. 


  1. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Calories: 485kcal | Carbohydrates: 6g | Protein: 48g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 166mg | Sodium: 539mg | Potassium: 127mg | Fiber: 2g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 6mg | Calcium: 61mg | Iron: 7mg