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Trinidad Chicken Roti

Juicy bite-sized chicken and chickpeas enveloped in warm Indo-Caribbean sauce loaded with spices make for an unforgettable meal. This dish comes together in no time and gets everybody excited about sitting around the dinner table. 
Course dinner, Main
Cuisine Caribbean
Diet Gluten Free
Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings 6
Calories 577kcal
Author Imma

Ingredients

Chicken Marinade

  • 2½-3 pounds (1-1.5kg) chicken thighs (boneless, skinless, and cut into bite-sized pieces)
  • ½ teaspoon (1g) white pepper
  • 1 teaspoon (5g) minced garlic
  • ½ teaspoon (1g) dried thyme
  • ½ teaspoon (3g) salt
  • ½ teaspoon (1-2g) curry powder
  • ½ teaspoon (1-2g) chicken bouillon

Chicken Roti

  • 2 tablespoons (30ml) canola oil (more if needed)
  • 1 large onion, diced
  • 2 teaspoons (10g) minced garlic
  • teaspoons (3g) thyme, fresh or dried
  • 1 teaspoon (2-3g) ground cumin
  • teaspoons (3-4g) smoked paprika
  • 1 teaspoon (3g) ground allspice
  • 2-3 tablespoons (14-22g) curry powder
  • 1 teaspoon (2g) ground nutmeg
  • 1 15-ounce can chickpeas, drained
  • 1 tablespoon (10g) chicken bouillon
  • 2 cups (260g) cubed potatoes
  • ½-1 teaspoon (<1-2g) cayenne pepper (optional)
  • 1 teaspoon (2g) white pepper
  • 3-4 cups (700-950ml) chicken broth
  • salt to taste

Instructions

  • Place chicken in a large bowl or saucepan, then add salt, garlic, thyme, white pepper, and curry powder.
  • Mix chicken with a spoon or your hands until well coated. Set aside in the fridge and marinate for 30 minutes or overnight.
  • When ready to cook, heat a large saucepan with oil. Add onions, garlic, thyme, cumin, allspice, smoked paprika, nutmeg, and curry powder. Stir occasionally for 2-3 minutes until onions are translucent.
  • Then add the chicken, stir, and sauté for 2-3 more minutes. Add chicken stock if necessary to prevent burning.
  • Next, add chickpeas, chicken bouillon, potatoes, cayenne, white pepper, and chicken broth. Bring to a boil and simmer until the sauce thickens (it might take 20-30 minutes).
  • Adjust with salt, pepper, and broth for taste and consistency.

Notes

  • Add a little chicken broth if you notice the chicken sticking and starting to burn.
  • Cut up the chicken before you marinate it. That way, the spices have even more area to penetrate and can add plenty of flavor. 
  • Mise en place is essential, so tet all your spices together before you start sauteing.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 240g | Calories: 577kcal | Carbohydrates: 25g | Protein: 35g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 188mg | Sodium: 800mg | Potassium: 944mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1072IU | Vitamin C: 22mg | Calcium: 99mg | Iron: 5mg