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Freshly assembled vetkoek with the minced curry meat.
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Vetkoek

South African fat cakes are crispy outside and warm and fluffy inside. Fill them with curry minced meat for a savory snack. For the sweeter side, enjoy them with apricot jam and cheese.
Course Breakfast, Snacks
Cuisine African
Prep Time 20 minutes
Cook Time 10 minutes
Rising Time 2 hours
Total Time 2 hours 30 minutes
Servings 8
Calories 856kcal
Author Imma

Ingredients

Vetkoek

  • 2 teaspoons (12g) salt
  • 2-3 tablespoons (24-35g) sugar
  • 1 ¼-ounce packet yeast (2¼ teaspoons or 7 grams)
  • 2 cups (472g) lukewarm water
  • cups (660g) cake flour (more as needed)

Minced Curry

  • 2 tablespoons (30g) canola oil
  • 1 whole onion, sliced
  • teaspoon (8g) minced garlic
  • 1 teaspoon (1-2g) ground ginger
  • 2 teaspoons (5g) curry powder
  • ½ teaspoon (1-2g) paprika
  • 2-3 tomatoes, chopped
  • 2 cups (485g) diced potatoes
  • 1 pound (450g) minced meat (or ground beef)
  • ½ teaspoon (1-2g) white pepper
  • ½ teaspoon (2-3g) hot sauce or cayenne pepper (optional)
  • 1 cup (128g) frozen peas and carrots (see notes)
  • 2-3 tablespoons (8-12g) chopped parsley or cilantro
  • salt to taste

Instructions

Vetkoek

  • In a large bowl, mix the salt, sugar, yeast, and water. Set aside for 5 minutes so the yeast activates. Add flour, then mix the dough until everything comes together.
  • Cover loosely with a clean cloth and let rise in a warm, draft-free place for 1-2 hours or until doubled.
  • Cover loosely with a clean cloth and let rise in a warm, draft-free place for 1-2 hours or until doubled.
  • Turn the dough onto a floured surface, flatten to knock out air bubbles, and knead until firm, adding flour as needed.
  • Roll out dough to 1-inch thick, cut into desired shapes, or use a 3-inch or larger cookie cutter to cut dough into circles.
  • In a large saucepan, heat at least 3 inches (7-8cm) of vegetable oil on medium heat until it’s 350℉ (180℃).
  • Fry until golden brown, 3-5 minutes depending on size. Remove with a slotted spoon and drain on paper towels. Let them cool.
  • Split in half and serve warm, filled with a serving of curry mince meat.

Curried Meat Filling

  • In a medium-large skillet, heat oil, then saute the onions, garlic, ginger, curry powder, and paprika for 2-3 minutes, stirring constantly to prevent burning.
  • Add the tomatoes, and continue cooking for about 3 minutes. Then add the potatoes, minced meat, cayenne pepper, and white pepper, and mix until thoroughly combined. Simmer for about 15 minutes or until potatoes are tender.
  • Finally, throw in the peas and carrots, cook for another minute or two, add parsley, and adjust the seasoning to taste.
  • Remove from the heat and let it cool. You can prepare this a day in advance, and it tastes even better.

Notes

  • If the yeast isn’t bubbly after 5 minutes, it may have expired. It’s better to get fresh yeast and start again.
  • Frozen peas and carrots have already been blanched. If using fresh vegetables, you’ll want to add them with the potatoes so they have time to cook.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Serving: 1sandwich | Calories: 856kcal | Carbohydrates: 139g | Protein: 32g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 562mg | Potassium: 756mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3545IU | Vitamin C: 25mg | Calcium: 70mg | Iron: 4mg