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Fry Jacks Belize

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Fry Jacks- a popular Belizean breakfast bread that can be whipped up in less than 30 mins. It sure hits the spot.

Fry Jacks

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 I have made it super easy for you guys to yum my recipes by adding a plug-in with a yum button. If you see a recipe that you like just click the yum button and you have it saved, ready when you want it.

 Fry Jacks

Now don’t be shy about yumming my recipes, especially this one right here.

Now let’s talk about these Fry Jack’s right here, because it is a must-try for a weekend breakfast. Make it a week day breakfast – who cares?

Weekends to me are all about breakfast – I think they should be a thing of beauty – stackable, delectable, calorie laden gut buster of a meal. This one is all of those things and more. Why hold back when you are in the hole already?

Go the whole nine yards with fried beans, butter, cheese, fried eggs and honey.

Hey, did I say this was a healthy breakfast?

Okay, maybe instead of those fattening, calorie buster stuff…how about some strawberries, fresh seasoned tomatoes and honey. You get to eat your fruits and vegetables too! Now don’t say I’m not looking out for you- cause I am.

 Fry Jacks

You know Fry Jacks are a Caribbean favorite, especially in Belize. I first fell in love with it when my Belizean friend made it for me and that was it, no turning back. I crave these Fry Jacks every now and then.

You know the bad thing about these…or maybe I should say good thing – it comes together fairly quickly. Guys, within 30 minutes these bad guys are ready.

 Fry Jack Belize

 I’ve been trying not to scare you with my fried food obsession, so I spaced it out for you, would really love for you to stick around because I have plenty more to share.

Enjoy!

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Fry Jacks Belize

Fry jacks- a popular Belizean breakfast bread that can be whipped up in less than 30 mins. It sure hits the spot.
5 from 7 votes
Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Caribbean
Servings 8 -10 fry jacks

Ingredients

  • 2 cups flour
  • 2 teaspoons baking powder
  • ½ - 3/4 teaspoons salt
  • 2 Tablespoons shortening/butter
  • 1- tablespoon sugar optional
  • ¾ cup whole milk or canned coconut milk
  • Oil for deep-frying

Instructions

  • In a large bowl mix together the flour, sugar, baking powder and salt. Add shortening.
  • Then make a well then add milk, knead dough for about 30 seconds to 1 minute to form soft dough.
  • Divide dough into 6-7 equal pieces. Set aside for about 10 mins.
  • Place each one piece on a heavily floured board and roll out dough into a circle. They do not have to be perfect circles.
  • Divide the circles in half and then place a slit on dough.
  • In a large, saucepan pour vegetable oil, until it is at least 3 inches and place on medium heat until oil is 350 degrees.
  • Fry until golden brown about 3-5 minutes depending on size. Remove with a slotted spoon and drain on paper napkin. Let it cool
  • Serve warm with honey, butter, cheese and refried beans.

Nutrition Information:

Calories: 167kcal (8%)| Carbohydrates: 26g (9%)| Protein: 3g (6%)| Fat: 5g (8%)| Saturated Fat: 2g (13%)| Sodium: 19mg (1%)| Potassium: 134mg (4%)| Sugar: 1g (1%)| Calcium: 48mg (5%)| Iron: 1.5mg (8%)
Author: Immaculate Bites
Course: Breakfast
Cuisine: Caribbean
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Nutrition Facts
Fry Jacks Belize
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 19mg1%
Potassium 134mg4%
Carbohydrates 26g9%
Sugar 1g1%
Protein 3g6%
Calcium 48mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments & Reviews

  1. D.D says

    These were delicious. I’ve tried several recipes and hands down this is the one. My daughter is half Puerto Rican and half Belizean. She loves it because it reminds her of Nana. Best side dishes salted cod fish, scramble eggs or just a piece with Honey lol love it

    Reply

  2. Icesolene Cummings says

    Thank you for this recipe my family is from Belize and growing up we ate this all the time for breakfast. I made your recipe with no adjusts and it’s pure nostalgia!

    Reply

  3. Elyss says

    I fell in love with fry jacks when I visited Belize last year! I know they’re quick to make but, if I wanted to save a little time, could I freeze them individually after shaping and slitting and then fry them from frozen when needed, do you think?

    Reply

  4. Kasandra says

    I want to take these to a party that’s a 2 hour drive for me. Do you think they’ll still taste good after the 2 hour journey?

    Reply

    • ImmaculateBites says

      Hi Kasandra! Fry Jacks taste best when they are served almost immediately when they are still warm. If you must do this 2 hours ahead, then make sure you heat them in an oven at about 300 degrees F, for 5 minutes or more before you serve.

      Reply

  6. Rachael says

    I love the fry jacks, they taste delicious! If my fry jacks go cold, would they reheat nicely? If so, should I just put them in the microwave?

    Reply

  8. . says

    I love this recipe! Do you think it would still taste good if it was served cool, or should I try my best to serve it warm?

    Reply

  10. Richie says

    These were perfect. Thank you for this recipe. I am from Belize and I have been trying to get a good recipe for fry jacks. This was it, better than all the cook books. I used coconut oil instead of shortening and added some coconut milk powder in the dry ingredients. Delicious. I’m pretty sure the original recipe is good also. I also tried a couple in the air fryer but it had more of a biscuit or Johnny cake texture, but was still tasty.

    Reply

  12. Rosy says

    Uyuyuy!! que delicia, que bueno suben estas recetas en internet, cuanto había querido recuperar recetas de mi abuelita materna, extraño esos aromas y olores de la cocina beliceña, ojala puedan subir la receta de los wafles, gracias por compartir, que tengan un excelente día.

    Reply

    • ImmaculateBites says

      I would lightly saute with salt and pepper . You may add balsamic vinegar or other spices to it , if desired.

      Reply

    • ImmaculateBites says

      I would lightly saute with salt and pepper . You may add balsamic vinegar or other spices to it , if desired.

      Reply

  16. Vicky says

    Thanks for this recipe Imma! I will definitely try my hand at making them. I did try Fry Jacks at the most popular place for them on Caye Caulker but, sadly, I found them entirely too greasy and thought they were just not for me.

    Yours look exactly what I had expected….. crispy yet light and fluffy. Can’t’ wait to make a batch!

    Reply

  17. Nancy says

    Hi, do you mix in the shortening or only knead it together with the rest? Doesn’t have to be cut in or anything?

    I love your recipes, I’ve tried 7 of them already. Your goat one was a favorite!

    Reply

    • ImmaculateBites says

      7? Oh WoW! So happy they are working out well for you . In regards to the question, the shortening doesn’t have to be cut in. Just throw it in after mixing the other ingredients. Happy Cooking!!!

      Reply

  18. Meg @ NomingthruLife says

    Oh my goodness these look so insanely scrumptious! I can’t even! Everyone… rush to the kitchen and makes these ASAP! Puhlease!

    Reply

  21. susan Mcmillan says

    lol. Looking out for us. These just look yummy ant at this point, forget the unhealthy part….we will think about that after we consume these lovelies. Thanks for sharing your recipes……they always take me back home some how .

    Reply

    • ImmaculateBites says

      Hi Susan! That is what am talking about – I usually think about the calories after am done eating. So glad you connect these recipes.

      Reply

  22. Chef and Steward says

    These look absolutely delightful! There are similar dishes all along the Caribbean with each country having its own version but anyway you put it, fried bread is just delicious. Thank heavens I have decided to bypass my annual vacation home. I am still looking to shed the compulsory over indulgent girth 🙂

    Reply

  23. janechris says

    I love this please keep it up, please I need guild on Royal icing ( cake ) and ice cream making. thanks

    Reply

  24. Charlene @ That Girl Cooks Healthy says

    I love Belizean food and those Fry Jacks look scrummy. Actually, you’ve given me a gentle push to tap into some Garifuna recipes.

    Reply

  25. [email protected] says

    How have I never heard of these before? How have I made it this far in life without ever having tried this? HOW did I spend two weeks in the Bahamas and never come across these?

    How how how??

    This is like doughnuts…but BETTER because I don’t have to bother with yeast or getting them into the ring shapes! YOU ROCK Imma!! 🙂

    PS I made your jerk wings today…. 🙂 Da bomb! I used my baking powder crispy baked wings technique. Perfect match with your rub!! 🙂

    Reply