Slow cooker Jamaican Beef Stew -Rich and exciting, beautifully tender cooked low and slow for hours! One pot meal Loaded with vegetables ! Warm, comforting and hearty.
This slow cooker Jamaican beef stew will have you doing the happy dance.And get out your cool moves. It sure does that for me. Doing the dance with a spoon in my mouth. Boy oh Boy what can I say…
Melding Jamaican flavors in one pot infused with beef and vegetables yields an OUTSTANDING result. The stew is so hearty, comforting and oh so delicious.Yes, I use that word too often but it is.
We have all had beef stew-right? Any good beef stew has tender beef and root vegetables cooked in liquid to form a gravy but all those elements are taken to new heights with this recipe. And you still get your gravy without flour.
Every element here is highlighted with Jamaican seasonings including scotch bonnet for some heat, allspice, (pimento), carrots for some sweet notes , garlic, ginger and of course some thyme to round out the bold flavors.
For many, making delicious food at home is too much of a task due to busy schedules but since this recipe uses a slow cooker, all you have to do is set it and forget it for hours. This means you start the stew in the morning and dinner will be ready for you when you get home minus the effort.
Along with convenience, there are quite a few benefits of using a slow cooker to make this Jamaican stew. For starters, slow cookers transform inexpensive cuts of beef into fall apart tender meat. Additionally, slow cooking promotes absorption of all the spices resulting in fuller, more robust flavors with more depth. As a plus, cooking foods on low heat for an extended time destroys fewer nutrients.
Gather all the ingredients and give this recipe a try. When it is ready, just sit down and savor the stew.
It is sure to be one of your favorite suppers and the leftovers are even better.
Enjoy!!!
Tips and Notes for Making Stew Beef
- To make this completely paleo leave out white potatoes and go with sweet potatoes instead. Or better yet use plantains. Be sure to cut them in big chunks so they do not get all mushy when done. Same with the carrots and other vegetables. Didn’t have enough potatoes so I include un-ripe or green plantains as well. Ripe plantains do not work well here
- Don’t waste your money on expensive cuts of meat. Go with the tougher and cheaper cuts of like chuck, leg shanks, bottom round. It benefits from long hours of cooking- collagen breaks down leaving the meat fork tender and infused with the flavors from the stew. Can’t be beat.
- As always 10 minutes of browning and sautéing beef, vegetables and spices yields maximum amount of flavor. You don’t have to but it is advisable. Yields maximum amount of flavor.
- If you want to get an extra touch of sweetness then add 1 Tablespoon of brown sugar.
Slow cooker Jamaican Beef Stew -Rich and exciting, beautifully tender cooked low and slow for hours! One pot meal Loaded with vegetables ! Warm, comforting and hearty.
- 2 pounds stew beef cut in small chunks
- ¼ cup canola oil
- 2 bay leaves
- 1 teaspoon all spice
- 2 teaspoons minced ginger
- 1 Tablespoon minced garlic
- 1 medium onion diced
- 1 small bell pepper
- 2 Tablespoons tomato paste
- 1 Tablespoon fresh thyme
- Scotch bonnet pepper or 1 teaspoon hot sauce
- 1 teaspoon smoked paprika
- 2 cups broth/water or more
- 2-3 Green Onions diced
- 2-3 pounds potatoes cut in large chunks
- 2-3 Large carrots cut in large chunks
- 2-3 Tablespoons parsley optional
- 1 Teaspoon Bouillon powder Beef Chicken or vegetable adjust to taste (optional)
- Salt and pepper to taste
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Season stew beef with salt and pepper to thoroughly cover all sides
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Heat the oil an oven safe Dutch oven pan over medium heat. Add stew beef and brown well, turning once, about 2 -3 minutes per side, until beef browns up. Do not overcrowd pan. Cook in batches, if necessary. Add beef to slow cooker.
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Add onions, green onions, garlic, thyme, all spice, bell pepper and bay leaf; scotch bonnet pepper or hot sauce to the skillet. Stir for about 2-3 minutes until onions is translucent.
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Add tomato paste, bouillon.Stir for another minute , then add water or broth to the skillet scrape all sidesBring to a boil , remove and and pour in the slow cooker.
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Then throw in carrots, potatoes in the slow cooker and salt according to preference
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Cover and cook on high for about 3-4 hours or low for 6 -7 hours.
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Remove and serve with bread
- To make this completely paleo leave out white potatoes and go with sweet potatoes instead. Or better yet use plantains. Be sure to cut them in big chunks so they do not get all mushy when done. Same with the carrots and other vegetables. Didn’t have enough potatoes so I include unripe or green plantains as well. Ripe plantains do not work well here.
- Don’t waste your money on expensive cuts of meat. Go with the tougher and cheaper cuts of like chuck, leg shanks, bottom round. It benefits from long hours of cooking- collagen breaks down leaving the meat fork tender and infused with the flavors from the stew. Can’t be beat.
- As always 10 minutes of browning and sautéing beef, vegetables and spices yields maximum amount of flavor. You don’t have to but it is advisable. Yields maximum amount of flavor.
- If you want to get an extra touch of sweetness then add 1 Tablespoon of brown sugar.
You know I actually know very little about Jamaican food. Your post was really insightful! I’ll be adding scotch bonnets to my next big shop 😀
Glad I could shed some light on Jamaican food.
This reminds me of so many curries I grew up eating! So comforting, flavourful and reminiscent of so many things!
YEs, it is comforting!
oh!! I could totally do a bowl of this stew right now. Its just perfect for the weather we are having right now.. ad looks so so good. Root veggies + meat = perfection
Lol. I feel your pain when it comes to tech issues..It takes me hours to figure things out as well. I dont ear beef, but I made your blackened shrimp & pasta Saturday night. It was so freaking good. Its was resturant quality. I got so many props for that dish. Cant wait for your cookbook!
Hi Alicia! Thank you so much for taking the time to chime in. Appreciate you! Working on the Cookbook. Just need an extra push.
Can’t wait for the cookbook to come out. Just ran into your blog a week ago. Have tried two recipes so far and both have been great. Thanks Queen for sharing your gift. Much appreciated.
Love & light
My pleasure!! Thank you so much for taking the time to let me know. It really warms my heart.
All the best!!!
This looks so good! I love that it’s made in the slow cooker and that you don’t even need to add flour to thicken the gravy. I’d love to try it with plantains!
YES, to Plantains
I’m actually seriously eating some Caribbean Stew right now, made with cheap Lamb Neckbone section and really good. This Beef Stew definitely looks great also. Got all the Flavors I like in my Caribbean Stew. I’d also throw in a handful of Cilantro for extra goodness. As my island grandma used to say, Good Food that sticks to ya Ribs!
For Stews like this and it don’t necessarily have to be Beef, you are most correct in just using “Cheap” cuts of meat or even bone section with meat on it. Allot of people don’t often notice but good cuts of meat for making good flavored stews are often dirt cheap at the store. Sometimes too it can be bone with meat or cartilage sections with meat that most people don’t often choose to buy but make great stews. However always love me some good Island Beef Stew though. Add in some dumplings and be in stew heaven.
That’s right! Dumplings would take this over the top. And it would definitely make it stew heaven. Thanks for taking the time to share your thoughts with us.
Your photo sure looks delicious, and the recipe looks good too! Wish I had some right now! Thanks for sharing.
You can. This is tastes SO good. Hope you take time to make it.
Did I read Cookbook??? Where? When? Can I pre-order like now?? Lol! Can’t wait!
You are too Sweet Girl. Always glad to hear from you.
I don’t have a slow cooker alas, but can I tell you one thing? Your photos of your meat dishes are THE BEST, I am a huuuge meat lover and every time I see your meat dishes I want to swim inside them. The cost of meat and the distance from the nearest butcher kinda hamper my meat consumption unfortunately, but one day I WILL make your pb meat soup…and by the way: I learned you can make meat “cubes” at home with the meat and vegetables of your choice and store them like a jam, they should last a long time if refrigerated. I will try when I can, and I will tell you back (as I see you are a cube lover like my granny was lol). These should be healthier and surely meatier than cubes which are almost vegan . Bye Didina
Yes, you know me well. I use a lot of cubes in my recipes. I like it – hubby doesn’t . I guess I got it from my granny. No Joke. Well, I mean it’s cultural and we use it a lot in our cooking.But now it’s a matter of preference. Can’t wait to hear how it homemade version turns out.
I wish you were closer and could send some of these to you. You really need to try it out. Happy Cooking .
Thank you, I would gladly take your stuff (mango lemonade!!) but I guess I will just cook it for myself until teleportation comes. Too bad my sis and dad are picky and don’t want new stuff in their plates . They don’t deserve me hahaha. Btw, my granny’s surname was Maggi!
So yummy! Very easy to make and very easy to find ingredients. I didn’t have chicken broth, but I ended up using vegetable broth instead and the flavors came together quite nicely. I will definitely be trying this recipe again.
YES!!! Glad it worked out well for you. Thanks for the feedback.
I’ve just prepped this now ready to fry up and throw in the slow cooker in the morning. Not sure about your prep time of 15 minutes, took me an hour just to peel, chop and mince everything up as per the instructions but I sure can’t wait to taste it. I did the rice and peas last week in the rice cooker and despite my reservations it came out fabulous, lovely and moist. I had it with a Caribbean curry from another slow cooker cook book and it worked out well together. I’ve gone slow cooker crazy at the moment and I love Caribbean food so I’ll be trying out your other recipes in due course!
Hi Leeroy,
I hope the extra time spent on chopping and prep made up for the taste.Thanks for not only giving my recipes a try but also taking the time to share your thoughts with us. Happy Cooking!!!
Hi! I want to try this recipe but can I omit the scotch bonnet? My kids will be eating this as well.
Hi Czarina! You sure can.
Thank you 🙂 looking forward to making this dish!
This is my first time on your blog and the first recipe i made. This was beyond good; i dont have a slow cooker so i cooked mine on the stove top. The meat was sooooo tender!!! On to the recipe!lol
Typo next recipe!
AWESOME!!! Thanks for letting me know.
Do you leave the scotch bonnet whole? Maybe cut the top off to let the flavors escape? It might be even good chopped up!
Yes, I usually do. I have a kid at home and he would starve , if it’s spicy. So I leave it whole; I get the flavor but not the heat. If you are a heat seeker by all means chop it up.
I meant for that to be 5 star rating btw. so, even if you leave the top intact you get that smokey scotch bonnet flavor? That’s good because I’m having company and while I could take it they probably couldn’t! I am making this today btw. have a great weekend
OMG that was awesome! what a hit! I learned a few things I will alter next endeavour. 1) cut the meat into slightly smaller chunks, personal preference 2) brown it a bit faster and darker 3) mix the meat, potatoes, carrots together in the crock pot together before I add on the “soup” mixture, and possible add chunks of onion 3) for my shape of 6 quart crock pot it takes exactly 3 cups of stock,water,liquid tops it up perfectly 4) remove the habanero, scotch bonnet pepper before serving, my husband ate it whole thinking it was a piece of potato and was in pain for 10 minutes!
One of the best stews I’ve ever made. I was hoping to find a new twist on an old dish and this recipe exceeded all expectations. I’ve shared it with my daughter, who happens to be a chef, and a few other friends. Just perfect :). Big hit with my oh so picky husband!!!! Now I’m waiting for that cookbook!!!’
FIVE STARS FOR SURE (for some reason it will only allow me to mark four)
YESS!!!!Thank you , Thank you Thank you
Made this recipe last weekend using our home grown scotch bonnet peppers! Spicy and delicious!
Awesome! Thanks for letting me know
Hi Imma! I stumbled upon your website because I did a Google search for baked rice recipes. I’ve spent the last few days positively salivating over all your wonderful food! This Jamaican Beef Stew was the first one I decided to try. I made it for dinner tonight, and my entire family loved it and everyone wants it added to the “regular” rotation! It was incredibly delicious, and my son, who is not a spicy guy at all ate an entire bowl (with a glass of milk, LOL) and that was even though I minced the scotch bonnet! I will most definitely be trying lots more of your recipes. Thanks so much!
Oh boy! I think you made it irresistible . My son is the same way , if its’s tasty and spicy he’ll eat it . So glad to hear it was a hit with the whole family.Thanks for taking the time to let me know.
Hi, I love beef stew but i’ve never had the Jamaican version. So I am making this dish for dinner on this rainy day. I noticed about 5 minutes after I had pressed cook that I didn’t add any ginger! I knew I had seen it listed in the ingredients. So i read through the directions again to see where I missed it. I don’t see it but i’m guessing I was suppose to add it with the garlic and bell peppers? anyway, I ended up throwing in two chunks of ginger, thats how I usually do it anyway. I’m excited to try it!
Hi Jodel! Glad you took the plunge ! That’s where it’s suppose to go. Thanks for taking the time to bring this to my attention .
Bon Apetit!
I am in the middle of cooking this receipe. Before using any receipe I check the reviews. Reviews for this receipe were “great” so it was a “go”.
Been in the cooler for about 2 hours and looking good and smelling good!
I do want to add small comment. The ingredient list includes “paprika” however it was not mentioned with the instructions. I assumed it should have been added with stovetop mixing for the sauce and included it then. Was that correct?
I am looking forward to chowing down with this beef stew in about 5 hours with a bed of rice and some nice sweet plantains!!! Thanks for the receipe and the pictures!
Yes, you guessed right . Thanks for bringing this to my attention! I know you are going to love it .
Bon Apetit!