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Stewed Spinach (African Style)

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Author: Imma
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Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. A quick and easy way of putting greens on the table.

If at times you get caught in a rut doing the same recipes over and over again, here is an African spinach dish that is easy to make any time of the week  with minimal prep work.

All you need is spinach, tomatoes, onions, shrimp and smoked turkey and you are on your way to a tasty dish. And for added flavor you may use garlic and thyme.

This side dish of spinach is one I’ve been making for as long as I can remember, it’s one of  my absolute favorite ways of eating spinach (other than eating it raw in a salad) – simple, rustic, quick and easy, but the taste is remarkably good.

Oh yes! My cousin called that he was coming over for a lunch break and that he was SUPER hungry. I get that a lot, from him. This is when he wants me to whip up something fast . And I always fall for it. Luckily for me, or should I say him, I had some thawed spinach already in the fridge. I got out the rest of the ingredients, grabbed some plantains and within 50 minutes I had finished cooking and had taken a few pictures for the blog. Doesn’t work like this always but today it just did! I gave myself 10 minutes tops for the pictures.

Now can you believe I didn’t have a plate of this deliciousness? My cousin and hubby wiped the plate cleaned!

No leftovers for the cook😮

For the health conscious, you may boil the plantains – Mine was far past the boiling stage – Okay who am I kidding? I love fried plantains and was hoping to have some leftovers.

Any starchy meal works – plantains (roasted or fried), corn fufu, or yam.

You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. Feel free to swap out the spinach for collard greens, add more spices or play with the spice combination to suit your taste buds. If you have crayfish you may throw it in as well.

Enjoy it.

Watch How To Make It

 

 

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African Stewed Spinach

  Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table.
4.39 from 18 votes
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
African
Servings 5 -6

Ingredients

  • ½ pound shrimp peeled and deveined
  • 1/2- 1 teaspoon creole seasoning (or your favorite spice mix) Adjust to taste
  • ½ pound chopped smoked turkey
  • 1 medium onion sliced
  • 2 teaspoons minced garlic
  • 1 -2 teaspoons thyme optional
  • 4-5 fresh tomatoes chopped
  • ½-1 teaspoon cayenne pepper, whole scotch bonnet pepper works too!
  • 1- teaspoon paprika
  • 3 pounds spinach frozen thawed and drained
  • ½ -1 cup canola oil
  • Salt and pepper to taste
  • 1- teaspoon bouillon powder or Maggie cube optional

Instructions

  • Heat canola oil in a medium saucepan over medium heat until hot.Season shrimp with salt and creole seasoning(salt free) or use favorite seasoning .
  • Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. Remove and set aside.
  • Add the smoked turkey sauté with onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot.
  • Add minced garlic , thyme  , cayenne or whole  pepper, paprika, chicken (bouillon) and cook stirring for about a minute, then add tomatoes . cook for about 10 minutes. Salt lightly
  • Through in the spinach, and let it simmer, for about 3-5 minutes.
  • You may add saute shrimp at the point or serve with shrimp on top of the spinach , adjust for seasonings 

Nutrition Information:

Calories: 379kcal (19%)| Carbohydrates: 14g (5%)| Protein: 25g (50%)| Fat: 26g (40%)| Saturated Fat: 2g (13%)| Cholesterol: 141mg (47%)| Sodium: 602mg (26%)| Potassium: 1816mg (52%)| Fiber: 7g (29%)| Sugar: 3g (3%)| Vitamin A: 26215IU (524%)| Vitamin C: 86.8mg (105%)| Calcium: 352mg (35%)| Iron: 9.3mg (52%)
Author: Immaculate Bites
Course: Main
Cuisine: African
Keyword: healthy recipes, quick and easy
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Nutrition Facts
African Stewed Spinach
Amount Per Serving
Calories 379 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 2g13%
Cholesterol 141mg47%
Sodium 602mg26%
Potassium 1816mg52%
Carbohydrates 14g5%
Fiber 7g29%
Sugar 3g3%
Protein 25g50%
Vitamin A 26215IU524%
Vitamin C 86.8mg105%
Calcium 352mg35%
Iron 9.3mg52%
* Percent Daily Values are based on a 2000 calorie diet.

 

african stewed spinach
african stewed spinach
stewed spinach

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Comments & Reviews

  1. Syd says

    Mine didn’t have a lot of flavor. Maybe because I didn’t make a full recipe. I only had a pound of frozen spinach, so I adjusted the recipe accordingly. It came out really dry and not much flavor. I wound up having to sprinkle a lot of extra seasoning on it (cajun). Maybe I also shouldn’t have squeezed all of the water out of the spinach. Or should have added another tomato. I’ll definitely try again, though.

    Reply

    • Immaculate Bites says

      Hi Syd! It’s important to properly saute and brown the ingredients especially the shrimp, turkey and spices to infuse all the flavors in the food. Properly saute but don’t overcook the ingredients (just get that lovely golden brown to the food and in the pan) to avoid getting a dry stewed spinach. Taste test the stew after simmering the spinach to ensure that you put enough seasoning to the food. Enjoy!

      Reply

  2. Ashley says

    I love immaculate bites so much every recipe I’ve tried is delicious and this one is no exception!! Thanks again for another win !

    Reply

    • imma africanbites says

      Hi. Yes, you may use fresh spinach. Blanch the fresh spinach first for a couple of minutes, let it cool. Then squeeze out the water and you are all set to start cooking. Happy cooking!

      Reply

  9. Dani S. says

    I am very interested in trying this recipe, it looks amazing!! While I LOVE spinach, by boyfriend can’t have it due to a stomach disorder. But somehow he can tolerate collard greens just fine. I saw you had mentioned using collard greens instead. If I were to use fresh collards instead, do you have any advice on how to prepare them instead of frozen spinach? Thank you!

    Reply

    • ImmaculateBites says

      Hi Dani,
      Blanch the collard greens before using . Do this by bringing a large pot of water to a boil . Add chopped collard greens, submerge them completely in the boiling water . The water . Let the collard greens cook for about a minute or less. Remove , submerge in ice water , drain and add to the pot.

      Reply

  11. leslie taylor says

    Made the stewed spinach yesterday with baked chicken thighs and fresh corn. I love it……I could just eat the spinach by itself. Thanks for the recipe.

    Reply

  12. Carmen says

    The measurements seem strange. Why no use 1/2 or 1 teaspoon or tablespoon? How can you use .08 of an onion?

    Reply

  13. Charlotte Butler says

    Right before Thanksgiving I ran across your page using the search feature on instagram, that page is so informative. I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe, which is the best that i have tasted all of my life (for real). I do a lot of yard work, walking my dogs, stationary bike, so I’ve incorporated spinach, rice, chicken, in my diet for a while with no special time of day to eat it, your spinach recipe has a special place in my diet, even though i love shrimp i only used the smoke turkey and coconut oil, the oil being the only change. I will continue to use your recipes.

    Reply

  14. Cathy says

    Looks delicious! Where do you get the chopped smoked turkey from? Do they sell this in stores already chopped, or would you have to buy turkey, cook it and cut it up yourself?

    Reply

    • ImmaculateBites says

      Hi Cathy, I use left over cooked turkey. Or you can buy smoked turkey legs or wings and cut into bite size pieces.

      Reply

  16. eve says

    1/2 to 1 cup of oil is too much oil to cook with. To make this more healthier I used 1 to 2 tablespoon. that is more than enough oil. That’s my opinion..

    Reply

    • ImmaculateBites says

      Yes, adjust oil to your needs. Start with a small quantity and add as you go if needed. Thanks for sharing.

      Reply

  17. China says

    It sounds like a lot of tomatoes. 4-5 tomatoes, what kind? I’m excited to try this recipe it looks amazing and your reviews are awesome

    Reply

  18. Krystal J says

    Hi. First let me say. I’m a big fan of your recipes! I’ve tried several and have loved them all. This recipe was no different but I kept reading over this looking for where to add the tomatoes and didn’t see it in the instructions. I skimmed the comments to see if anyone brought this up and didn’t see anyone mention it there either. I added them where I thought they should go but I didn’t know if you hadn’t noticed that or maybe it’s me? I asked someone to look at it for me and they didn’t see it either. Regardless, I plan to make it again. Thank you!

    Reply

    • ImmaculateBites says

      Blanch first for a couple of minutes, let it cool. Then squeeze out the water -and you are all set to start to start cooking.

      Reply

  21. kelly smith says

    I don’t love spinach and never eat. but when I have tried this recipe, it really tasty and delicious. I love it.

    Reply

  22. Emily says

    Another delicious recipe! I don’t want anything else for dinner, just a big plate of these greens! OK, maybe I will have a few fried plantains, too 🙂
    I made this with part frozen turnip greens (cooked those a while before I added the frozen spinach). I didn’t have smoked meat so added a few drops of Liquid Smoke. I did cook the shrimps and they were tasty! I also used canned tomatoes.
    I will be making this often for my family.
    Don’t skip thawing and draining the frozen greens!

    Reply

  23. TexasGirl says

    I just made this with fresh spinach and it tastes AWESOME!!! Also made fried plantains. The flavor is amazing. Will definitely revisit this site for more recipes. I love to cook and this site seems to have tons of great recipes to choose from.

    Reply

    • ImmaculateBites says

      Awesome! Thanks for letting me know. You are going to have a blast going through the archives . Do let me know which ones you try out .

      Reply

    • ImmaculateBites says

      It really doesn’t matter. I use the one available in most super markets, smoke chicken, or fish would work as well.

      Reply

  27. Mamei says

    Imma! Thank you for this recipe! I went to a party some years ago where a dish VERY close to this was served… I’ve been stalking it since! Yours is perfect! I made some last night, and my boyfriend raved about how delicious it was! Many thanks for the great site & recipes! Take care 🙂

    Reply

  28. Fae says

    Made this the way you have it and it was very lovely. Today I added chivo and smoked fish and I’m in love at how this recipe can be altered and still turn out fantastic

    Reply

  29. Mrs. A says

    I used fresh spinach and not frozen spinach. Didn’t quite turn out right. Could that have been the reason

    Reply

  33. Megan says

    Thanks for sharing this delicious recipe, I added beef tips in mine. Also I was unable to find a Maggi cube so I used Know instead.

    Reply