Baked Plantain Frittata aka plantain and eggs – A healthier and delicious take on fried plantains and eggs.
Not a big fan of potatoes? Love to eat breakfast? In search of something different and truly tasty? Then look no further, these baked plantains and eggs should be right up your alley. No one will ever guess that this nutritious, mouthwatering breakfast frittata is lighter! Plantain makes it hearty, and the eggs and veggies pile on color and wonderful flavor.
Fried plantain and egg is one of my favorite weekend breakfast. It is one of the many traditional breakfasts found throughout West Africa. I always look forward to eating it, still do.
But the high calories from frying plantains and eggs would always make me sluggish; not getting my motor running in every possible way.
So I came up with a reduced calorie alternative of this popular breakfast; a lighter version of this meal – baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about the size of my hips.
In this recipe, it is best to use ripe plantains, slice and bake them to make the fritta. You may opt to add or reduce the bell pepper or onions.
I fried the onions and pepper before adding it to the egg mixture to give it added flavor. Together with garlic, scotch bonnet pepper or hot sauce, smoked paprika, and thyme. You may add other additional spices to make it more flavorful. Also throw in some extra protein like sausage or bacon, if that is your thing.
Be careful not to bake the eggs for too long, it might become tough and stringy. Top it with avocado and ketchup.
Enjoy!!!!
Watch How to Make It
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Baked plantains and egg muffin
Ingredients
- 2-3 ripe plantains
- 1 tablespoon canola oil
- 1/2 medium onion thinly sliced
- 1 scotch bonnet pepper diced sub hot sauce
- ½ red/green bell pepper stem, ribs, and seeds removed, then thinly sliced in strips
- 1 small tomatoes
- 1 teaspoon minced garlic
- 1 teaspoon paprika
- 1 teaspoon Fresh thyme or any herb
- Coarse salt and ground pepper
- 6 large eggs
- 1 avocado optional
- 1/2 -1 cup sausage chopped
Instructions
- Adjust the oven rack to the middle position and preheat oven to 350 degrees F. Grease a 10- inch baking pan or muffin pan, set aside
- Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain, peel only as deep as the peel. Remove plantain peel by pulling it back. Slice the plantains into desired shape and size
- Place them on the baking sheets in a single layer; spray lightly over the plantains using the canola oil spray and bake, turning over slices, after 8 minutes for about 12- 20 minutes or till golden brown, depending on your oven.
- While the plantains is baking, heat a medium sauce pan over medium high heat and drizzle with 1 Tablespoons of canola oil. Add the onions, tomatoes, green pepper and cook for about 4-5 minutes.
- In a large bowl whisk eggs, add sauté vegetable mixture, season with salt and pepper according to preference.
- Pour mixture into a greased 10-inch baking pan. Layer the baked plantains and sprinkle the parsley in the baking pan.
- Bake in the oven for about 30-40 minutes; until mixture is firm in the center.
- Let it cool for a few minutes; top with avocado if desired
Nutrition Information:
Cecy says
I made this frittata for breakfast today! Very nice recipe and I thoroughly enjoyed it. These plantains are called Kerala bananas here in India. I love both ripe and unripe variety. Thank you for the wonderful recipes you provide.
ImmaculateBites says
Thanks so much!!
Iria emmanuel says
This looks yummy. Can i use semi ripe plantain? Pls send recipe and other recipes to my mail. How do i subscribe?
Imma Adamu says
Yes of course you can. I am glad you asked about our subscription..shhhhh you are the first one I’m telling , we are launching the new platform in a couple of months. I promise to add you to the list of subscribers. In the meanwhile, I do send newsletters with my favorite recipes. You can subscribe to that right here by clicking where it says My Free Email Bonus and adding your name and email. Looking forward to chatting with you.
Asabi says
can i fry it incase the oven is not available?
ImmaculateBites says
Yes Asabi, you can equally make this stove top.
Aisha says
I love this will try it with potatoes
Faiza says
Nice food
Joanna says
I watch the video on how to make this recipe. I saw that you added creole seasoning but it is not in the recipe. So it does not specify how much you used. Why is that omitted in the written recipe?
Carol S. Nattress says
I like the idea of. Putting them on Bali g dish instead of trying in oil I have a problem getting I to my e-mail other wise I would love to have your recipes I had one plantain yesterday & had a little diahrrea earlier in day before eating. So do not th I k that eating it without trying could have caused diahrrea but really want to try this recipe Can liquidceggs be used instead if regular eggs?
Imma says
Yes you can use it.
Dinah G. says
l like this. Pls send more.
ImmaculateBites says
Thanks.And do subscribe so you can have it delivered to your inbox.
Deborah says
Great, I wil try it. Pls send me more in mail
ImmaculateBites says
Did you subscribe. It will send the recipes straight to your inbox
Amirah says
Nice one
Alice says
Whoa, yummy it will be
Ann okike says
Nice one,can i use microwave, or fry it..thanks
ImmaculateBites says
Thanks! It’s best to fry them- not microwave .
Anu says
Looks delicious. I will be making this tonight. Does it refrigerate well.
ImmaculateBites says
It’s best the day of . Be sure to use really ripe plantains.
Caroline Mboubog Nkembe says
Yummy. Thanks Emma. I’ve tried it with potatoes but not plantains. I will try it this weekend.
Sandra Peart says
Thanks soooo much for this. I will try it tomorrow. I LOVE fried plantains and lately I’ve been looking for ways to enjoy it without frying. This showed up in my mailbox just in time :-).
Gertrude Etta says
I am taking off my chef hat and giving it to you. Your recipes are not only pleasing to the eye but soooooo creative and most important tasty. Keep them coming.
ImmaculateBites says
Aww, thanks Gertrude.
Princess says
Can use fry it to make it firm if u don’t have d oven
ImmaculateBites says
Yes, you can fry it .
idara says
am going to make this on sunday morning, perfect breakfast
Gwendolyn Howerton says
eat this !