Injera – Quick and Easy Spongy, Crepe-like flatbread- Slightly Sour, Slightly Sweet and Utterly Addictive.
Injera is a Flat round fermented sourdough bread- bread like no other, with a unique, slightly spongy texture. Always present during mealtime, in countries like Ethiopia, Eritrea, Somalia, Yemen, Djibouti and Sudan with each country having it’s own variation.
I remember a time in my life, (my broke and ignorant college days) when I be-grudgingly ate injera, at least once a week. You see, I had this Ethiopian roommate that could not have a meal without Injera. Why the HECK would anyone pick sour spongy bread over fresh Baguette? Sadly, at that time, I did not get it.
And to add salt to injury, 9/10 times when it was her turn to pick out a place, to eat, it would be at an Ethiopian restaurant. I just couldn’t bring myself to say no, she was really sweet . It was one of those things that kept her going. So I kept it civil and accepted politely.Yes, after eating it so many times, it quickly grew on me. And to this date; I crave it and make a stop at my favorite Ethiopian restaurant to pick up a plate of food with Injera. The funny thing is, my family don’t get it either. Fyi, they are a lost cause. So never attempted to make one at home until now.
But am not going to lie, making authentic Ethiopian injera, with Teff flour is no Joke and not for the faint of heart. I tried several variations. Comparing it to restaurant quality injera.But they just too tedious and involved, even for a seasoned cook.
At one point, I could just picture the look on my sister’s face, and the words coming out of her mouth. “So expect me to make this ! No thanks.” Quickly decided against it- for now. One of these days am going back to it.
I settled for this Somalia Version, instead (known as canjeero or lahooh) somewhat similar in taste to injera, fairly easy and better tasting than some of the Injera’s I tried making at home. Good enough to be an edible plate and sturdy enough to scoop up stews.
This right here, is a great introduction into the world of sour dough spongy flat bread and ANYONE can make it-Scout’s Honor. And you don’t need a special pan for this-just make sure it’s a non-stick pan. For those that enjoy the sour taste you can let it ferment after 2 hours and then refrigerate over night. The flavor intensifies and renders the dough sour.
An added bonus is that you can sweetened things up with cinnamon sugar, honey and this spiced butter here . Then enjoy as a breakfast item , snack or dessert. Believe me , you are not going to want to stop.
I adapted this Injera from this lovely couple here, they share Amazing Somalia recipes- do check them out if you want to learn how to make more delicious Somalia recipes. And also got a few hints here
This might not be authentic Ethiopian injera but it’s good enough to make again and again, and it’s even got a thumbs up from hubby.
A Great flat bread to have on hand when making Doro Wat. BOY! the two eaten together DIVINE! Get the recipe for Doro wat here
Enjoy!!!
Notes
- Is preferable to make injera by hand , so you get a feel of the batter. Start by adding a cup of water at a time to make a smooth batter.
- Traditionally this injera is made with sorghum flour. However, you may substitute the sorghum flour with whole wheat flour. Barley flour works as well.
- Keep in mind that humidity, flour and water do play a role in making this injera.Injera should be thicker than a crêpe, but not as thick as a traditional American pancake.
- You may replace the flour , salt and baking powder with the same amount of self rising flour as it’s customary.
Injera – Quick and Easy Spongy, Crepe-like flatbread- Slightly Sour, Slightly Sweet and Utterly Addictive.
- 1 cup corn flour
- 1/2 cup sorghum or whole wheat
- 1 Tablespoon sugar
- 1 Tablespoon dry yeast
- 1 1/4 cup warm water
- 4 cups all purpose flour
- 6 teaspoons baking powder
- 4 teaspoons salt
- ¼ cup sugar
- 4 cups warm water
-
Combine corn flour , sorghum or whole wheat , sugar yeast and water , mix and let it rise for about an hour.
-
In Large bowl combine flour , salt, baking powder and sugar
-
Add the starter mixture to the flour, thoroughly mix and start adding water a little at a time until water has been completely used up, thoroughly miss to eliminate any lumps. You may use the blender to aid in the process.
-
Let it rise for about 2 hours
-
In a large bowl combine all the ingredients, then start by adding a cup of water at a time to prevent lumps, then mix with hands preferably.
-
Continue adding water, one cup at a time water until the water is completely used up.
-
Add water followed by the rest of the ingredients pulse until ingredients are fully blended
-
Remove place in a large bowl and loosely cover with kitchen, let it rise for about 2 hours until bubbles form.
-
Heat up a skillet, crepe pan, or non-stick fry pan preferably one with a matching lid.
-
Heat the skillet on medium high heat, and then when ready to cook pour a ladleful (about ¾ cup or more) of the injera batter on to the pan spread from the center in a circular motion. About the size of a dinner plate. You may cover if you have a matching lid, covering shortens the cook time otherwise let it cook until all batter forms little brown spots coming through. No need to turn the batter.
-
Transfer to a plate with a spatula or plate, put aside and continue cooking until the batter is finished
- Is preferable to make injera by hand, so you get a feel of the batter. Start by adding a cup of water at a time to make a smooth batter.
- Traditionally this injera is made with sorghum flour. However, you may substitute the sorghum flour with whole wheat flour. Barley flour works as well.
- Keep in mind that humidity, flour and water do play a role in making this injera.Injera should be thicker than a crêpe, but not as thick as a traditional American pancake.
- You may replace the flour , salt and baking powder with the same amount of self rising flour as it’s customary.
Combine corn flour , barley flour , sugar yeast and water , mix and let it rise for about an hour
Add the starter mixture to the flour, thoroughly mix and start adding water a little at a time until water has been completely used up, thoroughly mix to eliminate any lumps
Cover loosely and let it rise for about 2 hours
Batter should be rise and form tiny bubbles at the top like image below.
Heat the skillet on medium high heat, and then when ready to cook pour a ladleful (about ¾ cup or more) of the injera batter on to the pan spread from the center in a circular motion.
You may cover if you have a matching lid, covering shortens the cook time
Let it cook until batter forms little brown spots coming through this may take about a minute or more . No need to turn the batter.
Transfer to a plate with a spatula or plate, put aside and continue cooking until the batter is finished
CINTIA FERREIRA says
11 Apr, 2019 at 8:56 amLooks a lot like moroccan baghrir, will definitely going to try. Wonder if this sanjeelo would also go well with honey and butter like baghrir…
ImmaculateBites says
11 Apr, 2019 at 7:51 pmYes it does.
Alisha Nguyen says
15 Feb, 2019 at 8:19 pmVery nice recipe. Spongy and tasty. I used teff flour in addition to the cornflour and sorghum flours for the starter, because it just didn’t seem right to make injera with zero teff flour! And I let the starter ferment overnight. Results were fabulous
ImmaculateBites says
17 Feb, 2019 at 8:13 amAwesome! Thanks for the feedback!
Tamara says
2 Jun, 2018 at 6:59 amHello! I see the instructions call for barley flour however the list of ingredients do not mention barley flour….?
Please clarifyThank you
ImmaculateBites says
2 Jun, 2018 at 6:35 pmHi Tamara, it’s sorghum or whole wheat flour . Barley works as well recipe has been updated . Thanks for bringing this to my attention.
Melissa says
25 Sep, 2018 at 10:11 amWhat is the water quantity for the first part of the recipe? It says 1 1/4 water. What measurement?
ImmaculateBites says
29 Sep, 2018 at 8:13 pmIt 1 1/4 cup water.
Simon says
25 Apr, 2018 at 7:51 amI’m no traditionalist but this isn’t Injera. I can’t imagine what Injera tastes like made in this way. Teff gives Injera a unique taste and because it is such a central and important staple of Ethiopian cuisine, I feel this recipe doesn’t give it any justice in my opinion. Sorry to sound harsh! Although I appreciate that it is very difficult even for the seasoned cooks, this should be renamed Canjeero.
Deeqa says
5 Oct, 2018 at 4:24 amAbsolutely this is Somalian canjeelo not injeera
Christie says
4 Feb, 2018 at 6:57 amThanks for the recipe. What I like best is that it’s a very easy recipe to experiment with. I followed your suggestion, using whole wheat flour in place of the barley flour. I ended up with three variations of the batter.
Version one: recipe as written. The result was something much like a pancake. Tasty, but it was thicker than I expected and none of the sour notes of injera, which I personally like. My friend, who doesn’t care for the sour taste of injera, said she much preferred this recipe.
Version two: I added one cup of water, and a I let the batter sit in the fridge for an additional 24 hours. The made for something still like a pancake, but more flexible. Also, it had more of the sour notes.
Version three: I added an addition 1.5 cups of water to the batter and let it sit in the fridge for 48 hours. This provided a thinner pancake with the sour notes. This was my personal favorite, as I like something thinner and sour, but it wouldn’t be to everyone’s taste.
Thanks again for the recipe!
ImmaculateBites says
5 Feb, 2018 at 6:19 amThanks for taking the time to write such detailed feedback! Glad to see it worked out well for you.
Chaim says
8 Nov, 2018 at 10:35 amThe reason you got no sour notes is that you place it in the refrigerator. Injeera should be fermented at room temperature. Refrigeration slows fermentation to a slow crawl.
Rosalie says
4 Feb, 2018 at 3:18 amThanks so much for this recipe! I love injera, but we don’t get teff flour here in soith Africa, and anyway, the process of making the real mccoy is just too time-consuming. This recipe looks very do-able and I’m definitely going to try it out ehen making my bozena shiro or doro wat.
ImmaculateBites says
5 Feb, 2018 at 6:19 amAwesome! Do let me know how it works out for you.Thanks!
Catherine says
1 Jan, 2018 at 6:44 pmI fell in love with Ethiopian food when travelling and I’m so grateful for your recipes. I was really craving ethiopian food and now I make it myself thanks to you! It’s always my go to for dinner parties and my guests are always so impressed. Thank you ❤️
ImmaculateBites says
3 Jan, 2018 at 4:29 amThat’s wonderful to hear Catherine! Thank you for taking the time to share this with me.
Sam says
3 Dec, 2017 at 6:12 pmI was a little confused by your instructions for making it extra sour. Are you saying after it’s all mixed up to let it sit for two additional hours and then refrigerate over night? Thanks!
ImmaculateBites says
4 Dec, 2017 at 5:53 amYes, to get it extra sour you do have to let it sit over-night. The first two hours is to get it to rise.
Amy says
8 Oct, 2017 at 1:40 pmHi, I’m looking online for sorghum wheat flour & only seeing white “sweet” sorghum flour or sorghum “grain.” Would either of these work? Thanks for the recipe!
ImmaculateBites says
10 Oct, 2017 at 9:00 amHi Amy! Yes it would! Do let me know how it works out for you! Thanks
Jean says
21 Aug, 2017 at 3:29 amHi from down under tried your injera today, I used 1 cup teff flour instead of corn flour and 1/2 cup corn flour in stead of sorghum whole wheat , then followed your recipe exactly. Fantastic turned out just delicious, kids had some as pancakes , and we will have some for dinner with beef curry and dhall. Great instructions. Just wished I had a large injera pan , ended up making 28 just bigger than side plate size.
ImmaculateBites says
21 Aug, 2017 at 12:13 pmThank you so much for the detailed feedback Jean! Glad to hear it worked out well for you.
jess says
10 May, 2017 at 4:14 pmalso, this looks gorgeous but the serving size makes it very difficult for me to try this for myself
ImmaculateBites says
11 May, 2017 at 3:22 pmYou can divide in half or thirds reduce the quantity.
jess says
10 May, 2017 at 4:04 pmtypically corn flour means corn starch
ImmaculateBites says
11 May, 2017 at 3:20 pmCorn flour is mainly used for baking and fritters and it’s often used in combination with other flours While .Cornstarch is mostly used as a thickener
Lynn says
7 May, 2017 at 5:51 pmCan I substitute teff for the barley flour?
ImmaculateBites says
8 May, 2017 at 11:03 amYou sure can.
Vanessa Van Andel says
10 Apr, 2017 at 9:24 pmJust made these! The batter turned out a little thicker then yours but I kept myself from adding more water and just continued with and they turned out sooo good! They have such a nice bread flavour that I remember from being a kid. Thank you sooo much!
ImmaculateBites says
12 Apr, 2017 at 9:16 amAwesome! Glad to hear it worked out well for you.
Myda says
18 Dec, 2016 at 5:18 pmGreat recipe! I’ve never had injera before, but I made the blender version of your recipe, and it looked just like your pictures. Tasted great with the doro wat and lentils. Feeling proud of myself haha! Can’t wait to try more of your recipes. Pictures are beautiful!
ImmaculateBites says
19 Dec, 2016 at 10:49 amThank you so much!!! Glad it you enjoyed both recipes. Happy Holidays!!!
Elle Kimmel says
24 Oct, 2016 at 5:32 amAs an Ethiopian American who goes home every year, I try to make injera and I would say its an impossible bread to make consistently well. Anything from the flour to the temperature or the starts can wreak havoc on a well followed recipe. In fact most Ethiopians living in the US or elsewhere buy their injera. They either buy it from Ethiopian/specialty stores or have it delivered. There are some good injera delivery sites you can use, like injeraforyou.com. mesob.come and I think also teffcompany.com delivers. Anyway, I commend anyone (Ethiopians and esp non Ethiopians) who try to make injera at home. bravo!
Julie says
15 Oct, 2016 at 8:51 amWould it be acceptable to cut up the chicken in small pieces so this is more of a thick chicken stew? I really enjoy how the restaurants just place mounds of different dishes on the big piece of injera and you pick up what you want with the little pieces of injera. No utensils needed!
ImmaculateBites says
15 Oct, 2016 at 9:00 amOf course! you can even make it with boneless chicken .
Julie says
15 Oct, 2016 at 11:16 pmI just realized I put this question on the wrong page. This is in reference to doro wat, just in case anyone gets confused. Thank you for your reply!
Finola says
15 Jun, 2016 at 12:08 pmWhat is the Irish equivalent of corn flour and all purpose flour??
ImmaculateBites says
17 Jun, 2016 at 9:58 pmAll purpose is regular flour . And corn flour is flour made out of corn.
Niki says
8 Mar, 2018 at 1:10 pmCornmeal. Corn flour is cornstarch in Ireland.
Jana says
4 Feb, 2016 at 12:29 pmit was only last week that my dad (who had travelled through east africa some years ago) told me about a “weird bread” called injera which he had eaten in ethiopia. scrolling through foodgawker, i stumbled upon your recipe – i definitely have to try it!
greetings from austria
jana
ImmaculateBites says
4 Feb, 2016 at 7:08 pmThanks for stopping Jana!Do let me know how it works for you, when you give it a try. Happy cooking!!!
monika says
30 Jan, 2016 at 11:04 amI’m sure this is tasty, but traditionally, injera is made with teff flour.
This isn’t quite authentic 😉
ImmaculateBites says
30 Jan, 2016 at 7:29 pmIt is clearly stated in the notes. Thanks for stopping by!
Caroline @ Pinch Me, I'm Eating! says
30 Jan, 2016 at 9:23 amPerfect!! I love Ethiopian food and am so sad we don’t have an Ethiopian restaurant in Charleston. I thought about making some similar dishes at home and trying to make injera but when looking up recipes it seemed so involved. I will definitely be making this in the future and checking out some of your other recipes!! Thanks for sharing.
ImmaculateBites says
30 Jan, 2016 at 7:30 pmTotally agree Caroline! It is too involved this is a great recipe for a quick fix. Do let me know how it works out for you. Thanks
Kevin | Keviniscooking says
30 Jan, 2016 at 7:02 amThese look and sound so inviting, and if your a sourdough fan like myself I need to make this soon. Thanks Imma!
ImmaculateBites says
30 Jan, 2016 at 7:36 pmYou are Welcome Kevin. Hope it works out for you.
kenia says
5 Nov, 2015 at 7:13 pmWhat can I substitute the corn flour with?
ImmaculateBites says
6 Nov, 2015 at 11:19 amUse whole wheat and all purpose flour. Or use corn meal and blend in a food processor or blender
Paolina says
22 Oct, 2016 at 7:21 amWould you recommend to use 1 cup wholemeal + 1.2 cup rye flour for the starter dough? Or maybe 1 cup white all purpose flour + 1/2 cup wholemeal? There are many options I presume, I will try with 1 cup mixture of wholemeal/white + 1/2 rye, let’s see if it will work. But it would be nice to know what would you recommend as a specialist, if having to use only wholemeal,rye and white flour?
Thanks!
ImmaculateBites says
22 Oct, 2016 at 6:11 pmThey would both do just fine. It all depends on your taste buds. And there’s no denying rye adds a healthy, flavorful kick to most baked goods.
Savi says
7 May, 2018 at 3:24 pmI make my Indian version of injera by using black lentils (urad dal)to help ferment the teff flour. 1/2 cup of soaked ground lentils mixed with 2 cups flour and required water and left overnight to rise. Makes a pretty good batter!
imma africanbites says
8 May, 2018 at 6:21 pmThanks for sharing your recipe, Savi! That sounds soo good! Might have to try your version some other time.
Vicky from @Avocado Pesto says
17 Oct, 2015 at 9:24 amLooks like all the effort is worth it! Would love to try making this. What is it about using teff flour and making the traditional Ethiopian injera that is more complex than this version?
ImmaculateBites says
17 Oct, 2015 at 9:56 amTraditional Ethiopian Injera takes about 3-5 days to make . This version takes about 2-hours to rise and about 10-15 mins prep, if using the blender.
Sara says
15 Oct, 2015 at 3:35 pmAm loving all your ethiopian recipes you have going on here. This is my kind of flatbread! So definitely going to give it a try
ImmaculateBites says
17 Oct, 2015 at 9:32 amThanks Sara! Please let me know how it worked out for you. Thanks for taking the time to share your thoughts.