Ground Beef Curry

Ground Beef Curry aka minced curry  – An easy South African meal with earthy and aromatic flavors made with minced or ground beef, potatoes, peas flavored with curry powder, paprika, ground ginger and other spices. Guaranteed for a fabulous meal even on busy weeknights!

Ground Beef Curry

We do love anything curry in our house, especially me! There’s something captivating about that curry aroma and the earthy, perfect balance of sweet and savory with a hint of heat.

My obsession took me to making my own homemade curry powder that tastes way better than store-bought. Trust me! You won’t buy those you find at the grocery store soon after you have your first meal using my homemade curry. My top performing curry posts could attest to that. 😉

Ground Beef Curry

You can try this easy Jamaican Curry Shrimp first (VIDEO included) or or if you want to go vegan, go ahead and try my recent recipe – Chickpea Curry.

There’s so many ways you can enjoy curry flavors. And this minced curry recipe here is a great addition to your menu.

It’s waaay too easy to prepare and packed with minced meat and potatoes and peas, which is still healthy-ish, right?!? Aside from that, it uses readily available ingredients that are mostly sitting in your pantry. Even new home cooks could totally nail this minced curry recipe on a whim.

Ground Beef Curry

You may serve this over with warm white rice (watch out for second helpings.. 😀 ) or a tasty homemade flatbread 

Ground Beef Curry

This ground beef curry dish knows no season; it is always as enjoyable as it is during cold or warmer days. Don’t worry! Cooking this won’t heat up the whole house. So that’d still fit as a perfect summer family weeknight meal.

Enjoy!

 

How to Make Ground Beef Curry

 

Ground Beef Curry

In a medium-large skillet, add oil, onions, garlic, ginger, curry, paprika and chili pepper sauté, for about 2-3 minutes, stirring constantly to prevent any burns.

Ground Beef Curry

Followed by tomatoes, continue cooking for about 3 minutes.

Ground Beef Curry

Pour in water then, bring to a boil then simmer for about 15 minutes or more until potatoes are tender.

Ground Beef Curry

Ground Beef Curry

Finally throw in peas, cook for another minute or two, add parsley, and adjust the seasoning to taste.

Ground Beef Curry

Remove from the heat and let it cool. You may prepare this a day in advance.

Ground Beef Curry

 

Watch How To Make It

 

[adthrive-in-post-video-player video-id=”QcebCjWu” upload-date=”2020-08-30T10:35:15.000Z” name=”Ground Beef Curry” description=”Ground Beef Curry aka minced curry  – An easy South African meal with earthy and aromatic flavors made with minced or ground beef, potatoes, peas flavored with curry powder, paprika, ground ginger and other spices. Guaranteed for a fabulous meal even on busy weeknights!” player-type=”collapse” override-embed=”false”]

 

Ground Beef Curry

Minced Curry - an easy meal with earthy and aromatic flavors made with minced or ground beef, potatoes, peas flavored with curry powder, paprika, ground ginger and other spices. Guaranteed for a fabulous meal even on busy weeknights!
4.93 from 40 votes

Ingredients

  • 2 tablespoons canola oil
  • 1 medium onion , chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon fresh ground ginger
  • 1 tablespoon curry powder
  • ½ teaspoon paprika
  • 1-2 whole chilli pepper
  • 2 -3 tomatoes , chopped
  • 2 cups diced potatoes , medium
  • 1 pound ground beef (minced beef)
  • ½ teaspoon cayenne pepper , optional
  • ½ teaspoon white pepper
  • 1 cup Frozen peas , thawed
  • 2-3 tablespoons parsley or cilantro
  • Salt to taste
  • 1 1/2 -2 cups water (more or less for desired consistency)

Instructions

  • In a medium-large skillet, add oil, onions, garlic, ginger, curry, paprika and chili pepper sauté, for about 2-3 minutes, stirring constantly to prevent any burns.   
  • Followed by tomatoes, continue cooking for about 3 minutes
  • Add potatoes and minced meat, cayenne pepper, white pepper, mix until ingredients have been thoroughly combined
  • Pour in water then , bring to a boil then simmer for about 15 minutes or more until potatoes are tender.
  • Finally throw in peas, cook for another minute or two, add parsley, and adjust the seasoning, to taste. Remove from the heat and let it cool. You may prepare this a day in advance.

Tips & Notes:

  1. Adjust the amount of paprika and cayenne pepper based on your heat preference and especially when serving these to the kids.
  2. Aside from beef, you can also use this recipe for ground pork, chicken or turkey.
  3. You can also throw in carrots in this recipe to go along with peas and carrots.
  4.  You can make them in advance. Let it cool first before transferring in a tight-lid container and into the fridge.
  5. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition Information:

Serving: 1cup| Calories: 371kcal (19%)| Carbohydrates: 19g (6%)| Protein: 19g (38%)| Fat: 24g (37%)| Saturated Fat: 7g (44%)| Cholesterol: 64mg (21%)| Sodium: 96mg (4%)| Potassium: 822mg (23%)| Fiber: 4g (17%)| Sugar: 2g (2%)| Vitamin A: 3395IU (68%)| Vitamin C: 23.7mg (29%)| Calcium: 70mg (7%)| Iron: 5.5mg (31%)

 

Nutrition Facts
Ground Beef Curry
Amount Per Serving (1 cup)
Calories 371 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 7g44%
Cholesterol 64mg21%
Sodium 96mg4%
Potassium 822mg23%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 2g2%
Protein 19g38%
Vitamin A 3395IU68%
Vitamin C 23.7mg29%
Calcium 70mg7%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.
Minced Curry
Minced Curry
Minced Curry

Similar Posts

93 Comments

  1. My ex south african girlfriend introduced me to SA curry.. i still like to make it and this is a great recipe.. tastes even better with some Mrs Balls Chutney..

  2. 5 stars
    This was so easy to make and it was absolutely beautiful made it a little spicy so just added some yogurt. I’m so glad I found this recipe

  3. 5 stars
    So good and so easy! I tried it out last night with store bought curry powder and it was amazing – gonna do it with homemade curry powder next. I would also like to make it without the potatoes and water to make a dryer mix for stuffing squash!

    1. Yay! I am glad you like it. Sure go ahead and adjust the recipe as per your preferences I am sure it will turned out good:)

  4. Hi! I’m making this recipe and a few of your others for our family dinner and a movie night next week and am trying to “shop” our freezers and pantry. Could I use canned potatoes instead of raw, or do you think they’d turn to mush? Thanks!

    1. Hey, I’m all about shortcuts and using what I have in the pantry. I think canned potatoes would work fine, but wouldn’t add them until about 5 minutes before adding the peas. You just want to heat them through, not overcook them. Let me know how it works out. ❤️

4.93 from 40 votes (18 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Made this? Rate this recipe:




This site uses Akismet to reduce spam. Learn how your comment data is processed.