Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. It’s simple, easy, healthy, and incredibly flavorful!
Whole baked fish is one of my favorite ways to eat fish. It has become my go-to meal when I’m tired, lazy, or need to put some food quickly on the table. It is simple and effortless to make and never fails to satisfy.
We also put fish on our holiday menu as a healthy break from all the fatty and oily main dishes. And did you know that eating cooked fish on New Year’s Day also brings good luck?
Well, that’s another reason for you to make this sea bass recipe here this coming holidays. But one thing I can say tho, that you won’t regret savoring all the flavors in this humble dish!
Oh, and did I mention it is as push-button easy to make. Get the ingredients below, pulse them, oil the fish, and throw in some tomatoes and onions. And that’s it! You won’t be needing as much tho with this recipe. Below is what you’ll be needing for this recipe.
- sea bass (or any white fish like red snapper or tilapia)
- lemon
- parsley, basil
- tomato, garlic, onion
- cherry tomatoes
- chicken bouillon
- water or oil
- salt and pepper
Pretty easy, right? Simply place the fish on a foil or parchment paper after marinating, pop them in the oven, cross your legs and let the oven do its thing.
Yes, that easy and it’s healthy too!
Just like other fish, sea bass is also rich in Omega 3 and protein. They’re also a good source of vitamin B12, phosphorus, and manganese.
It’s a foolproof recipe which comes out moist and succulent all the time. The bones and head add flavor to fish, so don’t even think of taking it off. If you’re still on the fence about eating fish, you’d better try this baked fish recipe here.
Sea Bass is actually mildly sweet and full of meaty consistency. So it isn’t that “fishy” at all.
One bite of this and it reminds me of the many markets that pop up along the side of the road in the evening in various neighborhoods in my home town Yaounde (Cameroon).
Set up with bbq pits or grills with an array of food to grill. Some of the foods include but are not limited to chicken, fish, plantains, cocoyams, corn, meat, and other street foods. How I long for those days…
When all I could think about was saving up to visit the markets- so I can get a thing or two and satisfy my cravings. I am telling you, these food markets have an appeal of their own and often are the center of attention from everyone -ranging from businessmen, young ladies, students, and even families. Oh yes!
Aside from tilapia, I love roasting or grilling Stripped Seabass, too. It’s a very versatile fish that can really stand up to the strong flavor.
You can serve this fish with plantains or potatoes (roasted, fried, or grilled). And don’t forget to serve it with this pepper sauce HERE (if that is your thing😉).
More Easy Seafood Recipes To Try
This recipe was republished in December 2016 and has been updated with added tips and notes.
Laura says
Yum! I made this last night with some fresh sea bass in Albania. Instead of slicing the outside of the fish, I laid it open in a pan on some foil and covered the flesh with the marinade (which tasted a lot like fresh salsa!). I let it sit for probably an hour and then baked the whole fish, uncovered, splayed open, until it was done. Super easy. We ate it with a lemon herb couscous salad. We would definitely make it again.
Imma says
That sounds divine!! Thank you for the feedback, Laura.
Nina says
Thanks for the fabulous recipe I’m cooking this tonight… do you wrap the fish over with parchment or foil. I was thinking of baking it on a baking tray lined with parchment paper and oiled. Or should I be covering/tenting the fish. Thanks.
Imma says
Hi Nina. No need to tent the fish. You can just line your baking try with foil or parchment paper. Enjoy :)!
Mrs Audu says
Yum!!! Thank you so much for sharing this delicious recipe. My husband, who is so hard for me to feed, loves it. He’s Nigerian so his palate is different than the typical American and this website has saved the day. Thank you!
Imma says
Thank you, . Stay tuned for more amazing recipes.
Jo says
I’ve made this three times now. It’s delicious!! Thank you
Imma says
Wonderful! Thank you so much for the feedback :)!
Maxine Cupido says
This recipe is just delicious! I made it today, and what a delight! The fish is tender and moist, and the marinade absolutely complements it without overpowering it. I will definitely make it again.
Amina says
Yes, it is amazing, Thank you for your words.