Jamaican Steamed Fish
Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot.
This is one of those meals that I make all the time in different ways depending on my mood and ingredients. You know, the one that forces you to clean out your fridge. Because you can add a different variety of vegetables in the mix, depending on what you have on hand. Even throw in some carbs too!
I know a lot of people don’t like their fish with heads and tails on. I remember a time when I brought fish to a potluck, thinking everyone would love it and all they talked about was the head….Yes! Even though they cleaned up their plate. To some it might not be the most prettiest thing to look. However, when fish on the bone is done right, it’s amazing. And a lot of cultures out there can have any other way.
Okay, now lets talk about a few things to do that would make this come out really tasty.
I make it a habit of spicing the fish before adding to the pot- you can do it minutes to an hour ahead or even marinate the fish overnight. Not a requirement but makes it tastier, if you are pressed for time then ignore this.
Do take a few minutes and sauté the spices before adding the broth and vegetables – for the health conscious just skip this part and proceed with the next steps.
If you want to try this with fish fillets then go ahead and give it a go and be sure to adjust the cooking times based on your fish.
Enjoy!!!!
Jamaican Steamed Fish
Ingredients
- 2 whole red snapper about 1 ½- 2 Pounds cleaned and scaled
- 1 whole lime or lemon
- 1 teaspoon chopped fresh thyme
- 1 medium onion sliced
- 1 teaspoon paprika
- 1 teaspoon minced garlic
- ½ teaspoon grated ginger
- 1 medium tomato diced
- 1/2 teaspoon all spice
- 2 green onions chopped
- 1 whole scotch bonnet pepper replace with cayenne pepper, adjust to taste
- 1 bell pepper sliced
- 2 Cups or more Vegetables Carrots, chayote sliced
- 2 cups fish stock adjust with more or less
- 1 Teaspoon bouillon cubes or powder optional
- 2 Tablespoons butter
- Salt and pepper to taste
Instructions
- Rinse fish; carefully, drain, and pat dry with paper towels or a clean towel rub with lemon or lime.
- Place fish in a large bowl or saucepan then season with salt, garlic, ginger, thyme and white or black pepper
- Mix fish with a spoon or with hands until they are well coated, set aside in the fridge and marinate for 30 minutes or overnight
- Heat Large Skillet with about 1 tablespoon or more oil then add garlic, paprika, thyme, onion, all spice and onions. Stir for about two minutes.
- Add vegetables starting with toughest. Begin with potatoes if using any, followed by 2 cups fish or seafood broth -bring to a boil. Cover and let it simmer for 5 minutes.
- Place fish into the boiling fish stock and add, tomato, green onion and whole scotch bonnet pepper if necessary,
- Spoon stock over the fish, cover and steam on medium heat till it’s tender about 3-5 minutes per side depending on thickness of fish.
- Just before removing from the stove – add butter on top of the fish.
- Serve with crackers or rice.
Tips & Notes:
- I make it a habit of spicing the fish before adding to the pot- you can do it a minutes, an hour or even marinate the fish overnight. Not a requirement but makes it tastier, if you are press for time then ignore this.
- Do take a few minutes and sauté the spices before adding the broth and vegetables- for the health conscious just skip this part and proceed with the next steps.
- If you want to try this with fish fillets then go ahead and give it a go be sure to adjust the cooking times based on your fish.
Nutrition Information:
This was absolutely perfect! My first time doing steamed whole fish, I added a bit of Cajun seasoning with the cayenne powder instead of a scotch and added some okras . My fishes were somewhat bigger so I did about 12 minutes total. It was so flaky and perfect thank you so much for giving me a base.
Hi Ange,
That sounds amazing! Steaming whole fish can be such a rewarding experience, especially when you can add your twist like Cajun seasoning and okra. It’s great to hear it turned out flaky and perfect for you.
Happy cooking!!
My husband is not normally a fan of eating whole fish but he said he would have an opened mind and whoa!! He said the flavor was delicious and spectacular. I added okras and mushrooms along with carrot sticks and green bell peppers. And a whole habanero diced. Served it with Spanish Rice and green bananas
That spread sounds absolutely delicious! So glad this recipe was a hit in your home :)!
Perfection! My very first time cooking jerk snapper after many years of craving it from a Negril trip. I marinated mine so it was EXTRA tasty. Also used fish sauce thanks to the other reviewer.
Amazing!!!!! That looks absolutely delicious!! Glad you loved it. Looking forward to you trying more of my recipes.
I truly love this recipe!
Thank you so much for your love and support, stay tuned for more amazing recipes:)
This was solid recipe. Used 3 tbsp fish sauce and 2 tbsp shrimp paste added to 2 cups vegetable broth as a substitute for fish or seafood stock. Used tongs to flip fish… You nailed this dish!
Awesome! Thank you for sharing, Ray.
me amor teas recipa si mucheta
Thank you, Keyashia! 🙂
I love this recipe so much it’s something that grow up.
Thank you, Jose!:)
I just finish my fish it looks and taste delicious I seasoned my fish last night,am going to enjoy it with mixed vegetables rice, thanks for your time!
Your Welcome! Thanks for taking time out to share this with us.
The recipe made some really tasty fish. Thank you!!!!
So happy to hear this . Enjoy!
Hello
You say to 3-5 minutes per side, does that mean I should flip fish?
Hello,
No you do not need to flip the fish. Cook for about 7-10 minutes or until the fish is flaky .
Your recipe for Jamaican style steamed fish sounds amazing. I have a Jamaican butter fish that I’ll be trying this on. Do I need to turn my fish in order to get a same look on both sides?
Thanks . No you don’t have to turn it around.
I use this recipe as a guideline to make Steamed Tilapa(I’ve never steamed Tilapia before) and I’m impressed it came out great!
Hi Allie,
Glad to hear it worked out well for you.