Sauteed Brussel Sprouts

Sauteed Brussel Sprouts

Sauteed Brussel Sprouts - lightly charred and crisp on the outside and deliciously meaty on the inside flavored with garlic, butter, red wine vinegar and a touch of Creole seasoning for a little heat. A fantastic healthy side dish that comes ready in no time!

Course Side Dish
Cuisine American
Keyword brussel sprouts, sauteed brussel, sauteed brussel sprouts
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 -6
Calories 71 kcal
Author Imma


  • 1 tablespoon (14g) butter
  • 1 tablespoon (14ml) olive oil
  • 3 garlic cloves , thinly sliced
  • ½ teaspoon (2g) creole seasoning
  • 1 cup brussel sprouts (trimmed and sliced in half)
  • 2 tablespoons (30ml) red wine vinegar


  1. Heat the butter and oil in a large skillet over medium-high heat.

  2. Once the butter and oil has melted, add in the garlic slices and saute until they start to turn golden, about 2-3 minutes.

  3. Remove garlic from pan using a slotted spoon and set aside. You do not want to leave the garlic in the pan longer than that as they will burn easily.

  4. Add the creole seasoning and thoroughly mix it into the butter mixture.

  5. Place the brussel sprouts face down into the pan and leave untouched for 5-7 minutes until the side face down starts to brown.

  6. Flip and saute for 5-7 minutes more until brussel sprouts are evenly cooked on both sides.

  7. Add the red wine vinegar and saute some more for 1-2 minutes.

  8. Serve immediately or keep warm until ready to use.

Recipe Notes

  1. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.