Healthy Caribbean Recipes

The Caribbean cuisine offers flavorful and guilt-free recipes that will ramp up your weeknight menu. Create healthy but elegant meals for special occasions.

Caribbean rice and beans deliver an easy vegetarian meal, and a jerk chicken salad enjoys flavor while taking care of your waistline.

  • Homemade Coconut Milk

  • African Caribbean Shrimp Fried Rice

  • Brown Beef Stew

  • Jamaican Oxtail Stew (Plus Video)

  • Mango Lemonade

  • Jamaican Escovitch Fish

  • Bammy

  • Caribbean Rice and Beans

  • Doubles (Curry Chickpeas and Spicy Flat Bread)

  • Jamaican Rice and Peas

  • Curry Fish

  • Jamaican Jerk Salmon

  • Jerk Chicken Salad

  • Jerk Shrimp

  • Sorrel (Hibiscus) Fruity Sangria

  • Puerto Rican Style Beans

  • Jamaican Steamed Fish

  • Cornmeal Coo Coo

  • Tropical Guacamole

  • Caribbean Pepper Sauce

  • Aloo (Potato) Pie

  • Roast Jerk Plantains

  • Coconut Bake