7 Layer Salad

Why a 7-Layer Salad Makes the Grade

With the protein kick everyone is on, this versatile salad has become my go-to for a simple, quick meal. The peas, eggs, and bacon make it high in protein. The mayonnaise-based dressing adds even more satisfying goodness.

And it’s a classic at barbecues, potlucks, and picnics because you can make it ahead. That allows the flavors to mellow and get even better. But you don’t have to stop at 7 layers because cucumbers, cheese, and Brussels sprouts are all good. The more, the merrier.

How to Make a 7-Layer Salad

1. Salad – In a large trifle bowl, layer the ingredients according to preference or as follows: romaine lettuce, tomatoes, onions, cauliflower, half the boiled eggs, and half the green peas. Any large glass bowl will work fine if you don’t have a trifle bowl.
2. Dressing – In a medium bowl, combine mayonnaise, sour cream, Greek yogurt, lemon juice, sugar, and salt, stirring until smooth.
3. Assemble – Spread the dressing evenly over the top all the way to the edges. Top the dressing with the bacon, the rest of the hard-boiled eggs, and peas. Add grated cheddar cheese if desired.
4. Chill – Cover tightly with plastic wrap and refrigerate until ready to serve. Let it stand at room temperature for 15 minutes before serving. Let everyone add salt and pepper to their preference.

Recipe Tips

• Turn it into a 7-layer taco salad with taco night leftovers. Tortilla chips, Romaine lettuce, diced red onion, jalapenos, black olives, crumbled queso fresco, and taco meat make seven layers. Mix salsa with ranch for a fabulous dressing.
• I prefer Romaine, but feel free to use iceberg lettuce. In fact, shredded cabbage is also a good option.
• Additional toppings that ramp it up. Green onions, olives, red bell peppers, canned corn, and black beans are all good.
• Cheeses that work: Sharp cheddar, Parmesan, Monterey Jack, Gruyere, and Colby are amazing.
• Frozen peas work if you don’t have fresh ones. However, canned peas tend to be a little too mushy.
• Any of your favorite creamy salad dressings can replace the recipe. Blue cheese dressing on this salad is divine.
• Make it vegetarian by replacing the bacon with sauteed mushrooms. Or leave out the eggs and bacon for a delicious side dish.

What Pairs With 7 Layer Salad

Soup and salad are a classic pairing. French onion soup, tomato bisque, and cream of mushroom are three of my faves. After such a healthy lunch, a decadent slice of Southern pound cake is a welcome treat.

More Hearty Main-Dish Salad Recipes to Try

• Cobb Salad
• Cornbread Salad
• Chicken Caesar Salad
• Salmon Salad
• Chef Salad

By Imma