Healthy Options

Having healthy food options gives you an opportunity for a better lifestyle. Don’t worry; I made sure that these recipes are both tasty and good for you. The perfect balance of flavor and nutrients.

My spicy Southwest chicken salad is refreshingly hearty on a hot day, while black bean soup is heart and soul-warming on a chilly day. And brassicas are high on the list of superfoods, so enjoy a shaved Brussels sprouts salad for a little extra.

  • Baked Cod Recipe

  • Sauteed Spinach

  • Broccoli Cheese Soup

  • Oven Fried Chicken

  • Beef Barley Soup

  • Minestrone Soup

  • Refried Beans

  • Black Bean Soup

  • Garlic Mashed Red Potatoes

  • Sauteed Mushrooms

  • Pan Seared Salmon

  • Coconut Shrimp

  • Strawberry Spinach Salad

  • Cucumber Tomato Salad

  • Chicken Salad Sandwich

  • 7 Layer Salad

  • Mediterranean Chickpea Salad

  • Strawberry Lemonade

  • Egg Salad Sandwich

  • Easy Pasta Salad

  • Balsamic Baked Brussels Sprouts

  • Stir Fry Chicken and Vegetables

  • Oven Roasted Red Potatoes

  • Bacon and Green Beans

  • Red Potato Salad

  • Baked Plantains

  • Orange Honey Glazed Salmon

  • Baked Plantain Frittata (Baked Plantain and Eggs)

  • Kedjenou Chicken

  • Caribbean Potato Salad

  • Whole Grilled Mackerel

  • Jerk Marinade

  • Yucca Fries & Roast Garlic Aioli

  • Cornmeal Coo Coo

  • Tropical Guacamole

  • Caribbean Pepper Sauce