Healthy Options

Having healthy food options gives you an opportunity for a better lifestyle. Don’t worry; I made sure that these recipes are both tasty and good for you. The perfect balance of flavor and nutrients.

My spicy Southwest chicken salad is refreshingly hearty on a hot day, while black bean soup is heart and soul-warming on a chilly day. And brassicas are high on the list of superfoods, so enjoy a shaved Brussels sprouts salad for a little extra.

  • Ethiopian Collard Greens

  • Aloo (Potato) Pie

  • Caribbean Grilled Chicken Salad

  • Cabbage Egusi Soup

  • Mpuh Fish ( Spicy fish in plantain pudding)

  • Vitumbua (Coconut Rice Pancakes)

  • Ethiopian Yataklete Kilkil (Plus Video)

  • Crunchies (South African)

  • Chicken Wings Shawarma

  • Japanese Baked Sweet Potato Fries

  • Coconut Bake

  • Baked Plantains With Cheese

  • Baked or Fried South Western Egg Roll

  • Vegetable Samosas

  • Njama Njama and FuFu

  • Grill Tilapia (African Style)

  • African Yam Soup (Stew)

  • Salmon in Spicy Tomato Sauce

  • Homemade Akamu (Pap, Ogi, Corn Porridge)

  • Githeri (Boiled Corn and Beans)

  • Tatale (African Plantain Pancakes)

  • Stuffed Baked Plantains

  • Mashed Sweet Potatoes With Avocado

  • Coconut Bread Recipe

  • Afang Soup (Spinach and Okazi Leaves)

  • African Black Bean Stew