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Home / Baking

Jamaican Corn Meal Porridge

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Author: Imma Published:1/14/2017Updated:4/01/2021
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Jamaican Corn Meal Porridge – Tired of the same oatmeal for breakfast? Mix it up and try this warming cornmeal porridge instead! Infused with Caribbean spices and coconut milk for a complete warm and comforting breakfast.

Jamaican Cornmeal Porridge

Tell me is there a better way to kick start the day than with a warm, hearty breakfast. If you wake up wanting something a bit sweet to combat early morning cravings then you are in luck. This Jamaican cornmeal porridge will do just that.

What I like about it is that it’s so filling and very energizing making it ideal for a pick me up in the a.m. breakfast.

Jamaican Cornmeal Porridge

We have been blessed with some much-needed rain here in Southern California. When it rains all I want to do is cozy up with a bowl of this cornmeal porridge and watch as the rainfall in crazy chaotic drops- slowly savoring one spoon at a time. Secretly wanting it to go on for days on end. But every good thing must come to an end.

Jamaican Cornmeal Porridge

This Traditional Jamaican cornmeal porridge, is also known as “Cog” and “Pop”- a  Caribbean breakfast dish that dates back more than a century.

It’s made with yellow cornmeal, infused with earthy spices like cinnamon and nutmeg. Most often condensed and/or coconut milk is added for a rich and sweet taste. If you want a vegan then use coconut condensed milk

Jamaican Cornmeal Porridge

What does it taste like? An incredible cross between traditional porridge and grits. You have sweetness along with warmth from the cinnamon , nutmeg  as well as the sweet “corny” flavor of the cornmeal itself.

A hot cereal with depth and texture that is not too heavy on the stomach. Taste great on it’s own but when combined with fruits and nuts it’s heavenly. My favorite is mango and blueberries.

Jamaican Cornmeal Porridge

You can’t go wrong with sliced banana, mango, slivered almonds and/or walnuts. Lastly, you can serve this for brunch, lunch, dinner or an indulgent snack.

Enjoy!!!

 

Watch How To Make It

 

 

NOTES

  • Be sure to stir the porridge  frequently during cooking to avoid any lumps in your porridge.
  • Adjust flavorings and milk to taste. However, nutmeg and vanilla are essential  in making  Jamaican Porridge.
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Jamaican cornmeal porridge with mango slices and blueberries
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Jamaican Corn Meal Porridge

Tired of the same oatmeal for breakfast? Mix it up and try this warming cornmeal porridge instead! Infused with Caribbean spices and coconut milk for a complete warm and comforting breakfast.
4.93 from 42 votes
Prep: 5 mins
Cook: 20 mins
Total: 25 mins
Caribbean
Servings 5

Ingredients

  • 2 cups water
  • 2-3 cups coconut milk drinkable carton variety
  • ½ cinnamon stick
  • ½ teaspoon salt adjust to taste
  • 1 cup yellow cornmeal
  • 1 teaspoon vanilla extract
  • ½ teaspoon nutmeg adjust to taste
  • Sweeteners (condensed milk coconut sugar, brown sugar
  • ½ cup sweetened condensed milk)

Instructions

  • Add about 2 cups water and 2 cups coconut milk to a heavy large saucepan. Throw in ½ stick cinnamon stick. Bring to a boil.
  • Gradually whisk in the cornmeal, until you have add the whole thing in the pot, a little bit at a time and keep stirring with a wooden spoon to prevent any lumps.
  • Reduce the heat to low and cook until the mixture thickens about 15 minutes.
  • Add flavoring vanilla extract, nutmeg and sweetened condensed milk.
  • Adjust consistency with coconut and/or water if desired.
  • Turn off the heat. Serve piping hot with extra nutmeg, sweeteners an

Nutrition Information:

Calories: 402kcal (20%)| Carbohydrates: 42g (14%)| Protein: 7g (14%)| Fat: 23g (35%)| Saturated Fat: 19g (119%)| Cholesterol: 10mg (3%)| Sodium: 289mg (13%)| Potassium: 414mg (12%)| Fiber: 3g (13%)| Sugar: 17g (19%)| Vitamin A: 80IU (2%)| Vitamin C: 1.7mg (2%)| Calcium: 110mg (11%)| Iron: 4mg (22%)
Author: Imma
Course: Breakfast
Cuisine: Caribbean
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Nutrition Facts
Jamaican Corn Meal Porridge
Amount Per Serving
Calories 402 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 19g119%
Cholesterol 10mg3%
Sodium 289mg13%
Potassium 414mg12%
Carbohydrates 42g14%
Fiber 3g13%
Sugar 17g19%
Protein 7g14%
Vitamin A 80IU2%
Vitamin C 1.7mg2%
Calcium 110mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Jamaican Corn meal porridge

Jamaican Corn meal porridge

Jamaican Corn meal porridge

Jamaican Corn meal porridge

Jamaican Corn Meal Porridge- Infused with Caribbean spices and coconut milk for a complete warm and comforting breakfast.

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Comments & Reviews
  1. Elaine says

    Posted on 6/2 at 4:19AM

    5 stars
    Love this porridge, very very nice. Mine did get lumps, so next time it will be better. Didn’t have condense million, but still tasted yum!

    Reply
    • Amina says

      Posted on 6/2 at 7:57AM

      happy to see you like it. Thank you for trying, you can have a lot more yummy recipes to try 😉 Go Ahead and try before you miss an amazing taste!!!

      Reply
  2. Michelle says

    Posted on 5/22 at 7:05AM

    Thank you for sharing this simple but delightful recipe. I didn’t have condensed milk so I Improvised and added some freeze dried mangos and crushed it to a powder and mixed it in. Definitely saving this recipe!

    Reply
    • Amina says

      Posted on 5/23 at 7:00AM

      Great to hear your customization trick. Thank you for sharing, Much Love!!!

      Reply
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