Salt and pepper to taste

Chicken Marsala

Ham and Bean Soup

Sauteed Mushrooms

Pan Seared Salmon With Spice Rub Recipe

Chicken Fried Rice

Shrimp Boil

Chicken Salad Sandwich

Steak Marinade

Egg Salad Sandwich

Easy Pasta Salad

Balsamic Baked Brussel Sprouts

Shrimp Scampi Pasta

Asun (Spicy Roast Goat)

Beef Liver and Onions

Ropa Vieja Slow Cooker

African Stewed Spinach

Red Potato Salad

Kedjenou Chicken

Caribbean Potato Salad

Whole Grilled Mackerel

Grill Pineapple Black Bean Salsa

Grill Jerk Chicken Tacos

South West Chicken Salad

Yucca Fries & Roast Garlic Aioli

Jamaican Steamed Fish

Bunny Chow South Africa

Trinidad Corn Soup

Creamy Jerk Shrimp Spaghetti

Braaibroodjie (South African Grilled Cheese Sandwich)

Cow Foot Soup

African Peanut Stew

Fish in banana leaf (Liboke de poisson)

South Western Egg Roll

Pumpkin Leaves (Ugu) Soup

Njama Njama and FuFu

Coconut Shrimp Stew