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Home / Baking

Oven Baked Salmon

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Author: Imma Published:2/18/2018Updated:1/06/2022
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Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!

Oven Baked Salmon

This quick and easy salmon dish is just in time for the Lenten season. I can’t think of a better dish during this season for Christians like me, than my all-time fave fish – salmon – which is a very good source of protein. This blog certainly has a wide array of salmon recipes that you can choose from. You can start browsing some salmon recipes through HERE. (You’re welcome! 🙂 ) 

The closest recipe that I can think of other than this one is this popular Paprika Salmon and Green Beans, but it’s better than that. Oh yesss! Let me tell you why.

Oven Baked Salmon Ingredients

Aside from the herbs and spices like paprika, cayenne pepper, thyme and basil, among others, this Oven Baked Salmon is doused with butter and also the vibrant tang of lemon. Oh I’d never leave my lemons out of this recipe especially now that they’re in season.

That lemony kick is a must on most of my savory dishes especially when dealing with meat and even with my sweet treats. I’m down for anything with lemons. Seriously!

If that already convince you, here’s what you need to make this easy low-carb dinner:

  • salmon fillets
  • unsalted butter
  • garlic
  • onion powder
  • paprika
  • cayenne pepper
  • basil
  • salt and pepper
  • lemons

The thing with using lemons is that they also help achieve a moist flaky salmon inside and out. A beautiful and easy perfect weeknight go-to meal or midweek fancy date night protein.

Oven Baked Salmon

How Long to Bake Salmon in Oven?

This easy dish doesn’t take that long in the oven. Simply bake these salmon here in a preheated oven at 400 F for about 10-15 minutes. Tasty and healthy dinner in no time!

Take note though that cooking times must be adjusted depending on the thickness of the salmon cut. The US Food and Drug Administration recommends an internal temperature of 145 F to determine that a salmon fillet is cooked enough. You can use a thermometer to check the salmon or use fork testing. Insert a fork into the center of the fillet and slightly twist it. If it comes out flaky, opaque and moist, then you’re all set. 

Oven Baked Salmon

What to Serve with Oven Baked Salmon?

There is so much flavor sitting on top of these salmon fillets that you can serve it with other veggies (like some roasted Brussel sprouts) or simply enjoy it as it is. Below are some of my favorite sides to go along with this easy dinner:

  • Sauteed Kale
  • Honey Glazed Carrots
  • Green Beans and Bacon
  • Rice Pilaf
  • Roasted Red Potatoes

More Low-Carb Fish Dinner Recipes

  • Pan-Seared Salmon
  • Fish Fillet in Cream Sauce
  • Curry Fish
  • Fish Stew
  • Southern Fried Catfish

Oven Baked Salmon

 

Watch How to Make It


>

 

How to Bake Salmon in the Oven

 

Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil or baking paper, like I did, then spray with cooking spray or lightly oil. Set aside. Using a sharp knife, make about 4-5 slits on salmon OR you can slice it through after cooking. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.

In a small pan set over medium low heat butter,  minced garlic, smoked paprika, onion powder, cayenne pepper, parsley or basil.

Stir for about 30 seconds or 1 minute. Let this mixture sit for a bit, about 5 minutes. Add lemon juice to mixture.

Brush salmon with butter mixture. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness.

When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked. Garnish immediately with lemon slices.

Oven Baked Salmon
Oven Baked Salmon
Oven Baked Salmon
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Oven Baked Salmon
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Oven Baked Salmon

Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!
4.96 from 112 votes
Prep: 10 mins
Cook: 15 mins
Total: 25 mins
American
Servings 4 - 5 slices

Ingredients

  • 2 pounds (907.18 g) Salmon fillets
  • 3-4 tablespoons (42.53 - 56.70 g) unsalted butter
  • 2-3 teaspoons (5.60 - 8.40 g) minced garlic
  • 1 tablespoon (6.90 g) onion powder
  • 1 tablespoon (6.80 g) paprika
  • 1/2 -1 teaspoon (1.80 g) cayenne pepper (optional)
  • 2-3 tablespoon (5.30 - 15.90 g) fresh parsley, basil
  • salt and pepper to taste
  • 1 tablespoon (15 g) or more lemon juice

Instructions

  • Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil or baking paper, like I did, spray with cooking spray or lightly oil. Set aside.
  • Using a sharp knife, make about 4-5 slits on salmon. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.
  • In a small pan set over medium low heat butter,  minced garlic, Paprika, onion powder cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minute. Add lemon juice to mixture.
  • Brush salmon with spice mixture, making sure every inch is covered with spice .
  • Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness. When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked.
  • Garnish immediately with lemon slices. 

Nutrition Information:

Calories: 450kcal (23%)| Carbohydrates: 5g (2%)| Protein: 47g (94%)| Fat: 25g (38%)| Saturated Fat: 7g (44%)| Cholesterol: 147mg (49%)| Sodium: 104mg (5%)| Potassium: 1233mg (35%)| Fiber: 1g (4%)| Vitamin A: 1425IU (29%)| Vitamin C: 3.2mg (4%)| Calcium: 63mg (6%)| Iron: 2.9mg (16%)
Author: Imma
Course: Main
Cuisine: American
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Nutrition Facts
Oven Baked Salmon
Amount Per Serving
Calories 450 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 147mg49%
Sodium 104mg5%
Potassium 1233mg35%
Carbohydrates 5g2%
Fiber 1g4%
Protein 47g94%
Vitamin A 1425IU29%
Vitamin C 3.2mg4%
Calcium 63mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Comments & Reviews
  1. Joan Quigg says

    Posted on 7/27 at 4:44PM

    This was great! We’ll make it again!

    Reply
    • Immaculate Bites says

      Posted on 7/27 at 9:16PM

      Yay! Thank you. Joan! This is easily one of the easiest and favorites among my readers 🙂 You can also give my Salmon Salad a try, this has also been a surprise hit 🙂 Enjoy!

      Reply
  2. Cookin Dude says

    Posted on 6/14 at 8:34AM

    5 stars
    This recipe was a huge hit at a dinner party. Seriously, people were commenting throughout the meal and the evening.

    Reply
    • Immaculate Bites says

      Posted on 6/15 at 3:00AM

      That is so sweet! Thank you for sharing and I’m happy that everyone of you enjoyed 🙂

      Reply
  3. Fleur says

    Posted on 5/8 at 3:37PM

    Made this before and it was lush

    Reply
  4. Cathie Holbrook says

    Posted on 3/15 at 11:51AM

    I want to make this recipe, but would like to know how many servings. It would be helpful if you added that to the nutrition information.

    Reply
    • Immaculate Bites says

      Posted on 3/16 at 7:41PM

      Hi Cathie! This is for 4-5 servings 🙂

      Reply
  5. Matt says

    Posted on 3/11 at 5:41PM

    5 stars
    Make this recipe once a week. So Easy and is as good a Salmon dish as you will get in any restaurant. Wonderful with some log grain rice. Delish!!

    Reply
    • Immaculate Bites says

      Posted on 3/16 at 7:46PM

      Glad you enjoyed this, Matt! Thank you!

      Reply
  6. Anne Herndon says

    Posted on 2/21 at 11:14AM

    Five Stars! Absolutely delicious! Never had salmon sooooo good! I baked salmon two nights in a row. Then, too, it was so quick and easy. Thanks.

    Reply
  7. Diane Delva says

    Posted on 2/18 at 12:55PM

    5 stars
    I LOVE your recipes!! They use ingredients that I usually have and they taste AMAZING!!

    Reply
  8. Chef Mimi says

    Posted on 2/15 at 7:49AM

    This is fabulous! I love the seasoning butter you created. I’ve never made salmon in the oven, I guess because I like cooking it in browned butter and it’s easier to keep an eye on the cooking progress. But I’ll have to try it your way!

    Reply
  9. mikermeals says

    Posted on 2/14 at 4:33PM

    5 stars
    The best!

    Reply
  10. Grace says

    Posted on 12/29 at 5:36PM

    5 stars
    Very delicious! My 6 year old couldn’t eat enough of it. She said it was the best fish she ever had! 🙂

    Reply
  11. Pamela Brown says

    Posted on 12/29 at 3:39PM

    5 stars
    So delicious! Covers up the fishy taste.

    Reply
  12. Amara says

    Posted on 12/23 at 12:29PM

    5 stars
    This recipe is so so so good. The flavors dance of my tongue. Thank you for creating this!

    Reply
    • ImmaculateBites says

      Posted on 12/25 at 3:32PM

      Great! Thanks so much.

      Reply
  13. phx cooks says

    Posted on 12/15 at 7:50AM

    5 stars
    Thank you for sharing. It looks so yummy.

    Reply
    • ImmaculateBites says

      Posted on 12/16 at 2:14PM

      Glad you like it . Enjoy

      Reply
  14. Jacks says

    Posted on 12/8 at 8:41PM

    5 stars
    Very easy and simple. I love this recipe so much!! Thank you.

    Reply
  15. Dianne Smith says

    Posted on 12/4 at 7:10PM

    5 stars
    I made this tonight, so simply and the flavors worked together so well. I only had a 1lb filet so halved the recipe and it was perfect. A keeper for me. Thank You

    Reply
    • ImmaculateBites says

      Posted on 12/6 at 5:54AM

      Great! Thanks so much.

      Reply
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