Healthy Options

Having healthy food options gives you an opportunity for a better lifestyle. Don’t worry; I made sure that these recipes are both tasty and good for you. The perfect balance of flavor and nutrients.

My spicy Southwest chicken salad is refreshingly hearty on a hot day, while black bean soup is heart and soul-warming on a chilly day. And brassicas are high on the list of superfoods, so enjoy a shaved Brussels sprouts salad for a little extra.

  • Chicken Divan

  • Air-Fryer Pork Chops

  • Parmesan Crusted Tilapia

  • Beef Tripe Soup

  • Chicken and Rice Casserole

  • Grilled Rack of Lamb

  • Yuca Fries

  • Turnip Greens

  • How To Boil Corn

  • Lemon Pepper Chicken

  • Roasted Red Pepper Sauce

  • Jerk Chicken Salad

  • Shaved Brussels Sprouts Salad

  • Spinach Smoothie

  • Jerk Shrimp

  • Tuna Patties

  • Grilled Flank Steak

  • Doro Wat

  • Cucumber and onion salad

  • Fattoush Salad

  • Chimichurri Sauce

  • Grilled Salmon Patty Burgers With Aioli

  • Kofta Kebab

  • Black Bean and Corn Salad

  • Homemade Dill sauce

  • Avocado Corn Salad

  • Falafel

  • Chicken Kabobs

  • Boiled Peanuts

  • Vinegar Coleslaw

  • Restaurant-Style Salsa

  • Pastelon (Plantain Lasagna)

  • Grilled Salmon Recipe

  • Fufu Recipe

  • Cobb Salad