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Home / Baking

Jamaican Corn Meal Porridge

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Author: Imma Published:1/14/2017Updated:4/01/2021
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Jamaican Corn Meal Porridge – Tired of the same oatmeal for breakfast? Mix it up and try this warming cornmeal porridge instead! Infused with Caribbean spices and coconut milk for a complete warm and comforting breakfast.

Jamaican Cornmeal Porridge

Tell me is there a better way to kick start the day than with a warm, hearty breakfast. If you wake up wanting something a bit sweet to combat early morning cravings then you are in luck. This Jamaican cornmeal porridge will do just that.

What I like about it is that it’s so filling and very energizing making it ideal for a pick me up in the a.m. breakfast.

Jamaican Cornmeal Porridge

We have been blessed with some much-needed rain here in Southern California. When it rains all I want to do is cozy up with a bowl of this cornmeal porridge and watch as the rainfall in crazy chaotic drops- slowly savoring one spoon at a time. Secretly wanting it to go on for days on end. But every good thing must come to an end.

Jamaican Cornmeal Porridge

This Traditional Jamaican cornmeal porridge, is also known as “Cog” and “Pop”- a  Caribbean breakfast dish that dates back more than a century.

It’s made with yellow cornmeal, infused with earthy spices like cinnamon and nutmeg. Most often condensed and/or coconut milk is added for a rich and sweet taste. If you want a vegan then use coconut condensed milk

Jamaican Cornmeal Porridge

What does it taste like? An incredible cross between traditional porridge and grits. You have sweetness along with warmth from the cinnamon , nutmeg  as well as the sweet “corny” flavor of the cornmeal itself.

A hot cereal with depth and texture that is not too heavy on the stomach. Taste great on it’s own but when combined with fruits and nuts it’s heavenly. My favorite is mango and blueberries.

Jamaican Cornmeal Porridge

You can’t go wrong with sliced banana, mango, slivered almonds and/or walnuts. Lastly, you can serve this for brunch, lunch, dinner or an indulgent snack.

Enjoy!!!

 

Watch How To Make It

 

 

NOTES

  • Be sure to stir the porridge  frequently during cooking to avoid any lumps in your porridge.
  • Adjust flavorings and milk to taste. However, nutmeg and vanilla are essential  in making  Jamaican Porridge.
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Jamaican cornmeal porridge with mango slices and blueberries
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Jamaican Corn Meal Porridge

Tired of the same oatmeal for breakfast? Mix it up and try this warming cornmeal porridge instead! Infused with Caribbean spices and coconut milk for a complete warm and comforting breakfast.
4.93 from 40 votes
Prep: 5 mins
Cook: 20 mins
Total: 25 mins
Caribbean
Servings 5

Ingredients

  • 2 cups water
  • 2-3 cups coconut milk drinkable carton variety
  • ½ cinnamon stick
  • ½ teaspoon salt adjust to taste
  • 1 cup yellow cornmeal
  • 1 teaspoon vanilla extract
  • ½ teaspoon nutmeg adjust to taste
  • Sweeteners (condensed milk coconut sugar, brown sugar
  • ½ cup sweetened condensed milk)

Instructions

  • Add about 2 cups water and 2 cups coconut milk to a heavy large saucepan. Throw in ½ stick cinnamon stick. Bring to a boil.
  • Gradually whisk in the cornmeal, until you have add the whole thing in the pot, a little bit at a time and keep stirring with a wooden spoon to prevent any lumps.
  • Reduce the heat to low and cook until the mixture thickens about 15 minutes.
  • Add flavoring vanilla extract, nutmeg and sweetened condensed milk.
  • Adjust consistency with coconut and/or water if desired.
  • Turn off the heat. Serve piping hot with extra nutmeg, sweeteners an

Nutrition Information:

Calories: 402kcal (20%)| Carbohydrates: 42g (14%)| Protein: 7g (14%)| Fat: 23g (35%)| Saturated Fat: 19g (119%)| Cholesterol: 10mg (3%)| Sodium: 289mg (13%)| Potassium: 414mg (12%)| Fiber: 3g (13%)| Sugar: 17g (19%)| Vitamin A: 80IU (2%)| Vitamin C: 1.7mg (2%)| Calcium: 110mg (11%)| Iron: 4mg (22%)
Author: Imma
Course: Breakfast
Cuisine: Caribbean
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Nutrition Facts
Jamaican Corn Meal Porridge
Amount Per Serving
Calories 402 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 19g119%
Cholesterol 10mg3%
Sodium 289mg13%
Potassium 414mg12%
Carbohydrates 42g14%
Fiber 3g13%
Sugar 17g19%
Protein 7g14%
Vitamin A 80IU2%
Vitamin C 1.7mg2%
Calcium 110mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Jamaican Corn meal porridge

Jamaican Corn meal porridge

Jamaican Corn meal porridge

Jamaican Corn meal porridge

Jamaican Corn Meal Porridge- Infused with Caribbean spices and coconut milk for a complete warm and comforting breakfast.

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Comments & Reviews
  1. Albert says

    Posted on 7/1 at 6:20PM

    Could you extrude this to pre-cook it. I love this, thank you for posting

    Reply
  2. Simran says

    Posted on 6/26 at 6:50AM

    5 stars
    Hi Imma,

    Great recipe, thanks for sharing! I can’t wait to try making it 🙂

    Just a quick question – when we are leaving the cornmeal to cook for 15 mins should we be stirring the pot to ensure there is no lumps or should we leave it?

    Many thanks!

    Reply
    • ImmaculateBites says

      Posted on 6/26 at 7:12AM

      Hi Simran! Yes, stir the cornmeal from time to time to avoid lumps. Do let me know how it works out for you :)!

      Reply
    • Monique Philippeaux says

      Posted on 8/16 at 10:36AM

      Do you recommend Vanilla or almond extract thank you for the support

      Reply
      • ImmaculateBites says

        Posted on 8/16 at 5:09PM

        Vanilla extract .Not everyone likes almond extract .

  3. Dee says

    Posted on 5/17 at 4:07PM

    This is my go to recipe. I always mess up my porridge. But using this recipe, I achieved a smooth thick and flavorful porridge everytime!!! Thank you.

    Reply
    • ImmaculateBites says

      Posted on 5/17 at 4:40PM

      Awesome!! I am so glad this porridge turned out great for you Dee 🙂 !

      Reply
  4. Nicci says

    Posted on 4/3 at 5:56AM

    My fiancée is from Grenada and he requests this porridge, at least 3 days a week. It’s the best recipe I’ve ever made. Thanks so much, Imma. All of your recipes are sooo good!

    Reply
    • Natalie says

      Posted on 6/12 at 3:27AM

      Can you reheat in the microwave if you make a big pot

      Reply
      • ImmaculateBites says

        Posted on 6/14 at 8:36AM

        Hi Natalie! Yes, you can reheat in the microwave.

  5. Shenique Williams says

    Posted on 3/30 at 9:26AM

    5 stars
    It was good flavoring reminded me of when I went to Jamaica. My only problem I had was before the 15 min the porridge had thickened so consistency was creamy but it was smooth. I did double but it was all measured correctly.

    Reply
    • nccetc says

      Posted on 5/21 at 5:49AM

      Just add water (and milk if necessary) until you regain the consistency you desire. Do not add any more sweetner (sugar, condensed milk, etc) until you’re finished

      Reply
  6. Lauren Koranteng says

    Posted on 3/19 at 7:49AM

    This porridge is simply delicious!!
    Thank you for sharing .
    God bless you !

    Reply
  7. Amecia Stern says

    Posted on 1/31 at 9:31AM

    Made it this morning and it was fantastic

    Reply
  8. Scarlet says

    Posted on 1/12 at 6:51AM

    This came out so good. Nice and creamy. Thank you

    Reply
    • ImmaculateBites says

      Posted on 1/13 at 2:26AM

      Thank you Scarlet! So glad to hear it turned out great for you :)!

      Reply
    • Laureen says

      Posted on 1/15 at 1:49PM

      I made it. Its delicious.

      Reply
  9. Cherylin says

    Posted on 1/1 at 8:43AM

    4 stars
    I forgot how to make this dish! Came in handy for the New Year breakfast . My family and I enjoyed it. Thanks!

    Reply
  10. Ateamx4 says

    Posted on 12/30 at 8:49PM

    Love love love this recipe. I added a little butter. It was amazing. Thanks for this recipe!!

    Reply
    • Ateamx4 says

      Posted on 12/30 at 8:50PM

      5 stars
      Forgot to leave the 5 stars!! Would give more if I could

      Reply
  11. Hope says

    Posted on 9/7 at 9:27AM

    4 stars
    My 2 year old nephew loved this. I personally did not care for the nutmeg and cinnamon taste. Just a personal preference. Maybe next time I’ll add just a hint of nutmeg and skip the cinnamon. Otherwise, very quick and simple recipe.

    Reply
    • ImmaculateBites says

      Posted on 9/9 at 12:45PM

      Awesome! Thanks for the feedback!

      Reply
      • Mark says

        Posted on 12/29 at 11:16AM

        I put sausage in mine and i use vanilla ensure instead of coconut milk i love this stuff and healthy, everyone always wants me to make it,

      • imma africanbites says

        Posted on 12/30 at 5:37AM

        Those are really great additions. Thanks for sharing!

  12. Tommy says

    Posted on 8/24 at 7:00AM

    This is my go to corn porridge recipe. My wife gets excited when I make it! I use coconut water and add whole allspice and cloves.

    Reply
    • ImmaculateBites says

      Posted on 8/24 at 3:42PM

      I get excited about corn porridge too! Thank you for the tips Tommy.

      Reply
  13. Unruly says

    Posted on 5/11 at 9:03AM

    I just made this recipe as I can never find a good replica of jamaican cornmeal porridge and this was IT! I just replaced the coconut milk with 2% lactose milk (all I had at the moment) and it was just fine . I loved every spoonful of it

    Reply
  14. Janet says

    Posted on 5/9 at 7:41AM

    5 stars
    Delish!!! I make this porridge using the fine cornmeal and I absolutely love it….No more cream of wheat for me.My official winter breakfast meal

    Reply
  15. Mary says

    Posted on 4/19 at 7:16AM

    5 stars
    My son fell in love with cornmeal porridge in Jamaica this winter. He says this was almost as good. I think the warm ocean breeze and view might have been the missing ingredients.

    Reply
    • ImmaculateBites says

      Posted on 4/19 at 8:21AM

      LoL. I need to add these two ingredients to the mix to make it just right. Thanks for taking time out to share this with us Mary.

      Reply
      • steph says

        Posted on 5/28 at 9:25AM

        hi i lost so much weight from my recent surgery and my friend suggested that i eat this to gain weight. what is the best cornmeal brand to buy? i will go found shopping today

      • ImmaculateBites says

        Posted on 5/28 at 12:22PM

        Hi Steph,
        I usually use quaker cornmeal, Albers or Aunt Gemima . However, any store brand works just fine.

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