Lunch Recipes

Satisfy your midday hunger pangs with these simple lunch recipes you can make at home. Enjoy this collection of easy lunch ideas, and forget the fast-food crash.

Baked Plantain Frittata (Baked plantain and eggs)

Baked Plantain Frittata (Baked plantain and eggs)

Kedjenou Chicken

Kedjenou Chicken

Huli Huli Drumsticks

Huli Huli Chicken

Beef Broccoli Stir Fry

Beef Broccoli Stir Fry

Whole Grilled Mackerel

Whole Grilled Mackerel

Marinated Grill Skirt Steak

Marinated Grill Skirt Steak

Grill Jerk Chicken Tacos Served on a Plate

Grill Jerk Chicken Tacos

A platter of Jamaican Cabbage and Shrimp

Jamaican Cabbage and Shrimp

Coconut Jollof in a pot with carrots and green beans

Coconut Jollof Rice

Jamaican Steamed Fish

Jamaican Steamed Fish

Hearty and satisfying bunny chow in a homemade bread bowl

Bunny Chow

Braised chicken garlic thyme

Braised chicken garlic thyme

Creamy Jerk Shrimp Spaghetti

Creamy Jerk Shrimp Spaghetti

Caribbean Fish Stew with hot peppers in the background

Caribbean Fish Stew

Caribbean Grilled Chicken Salad

Caribbean Grilled Chicken Salad

South African Grilled Cheese Sandwich

South African Grilled Cheese Sandwich

Jamaican Run Down

Jamaican Run Down

Serving up an insanely delicious bowl of cabbage egusi soup with white melon seeds in the background

Cabbage Egusi Soup

Salt Fish and Bake

Salt Fish and Bake

Fish Yassa

Fish Yassa

Muamba Chicken

Muamba Chicken (Muamba de Galinha)

Vetkoek for a traditional South African street food fix

Vetkoek

Dipping a spicy chicken wing into a delicious tzatziki sauce

Chicken Wings Shawarma

Brown Spinach Rice (Check Rice)

Brown Spinach Rice (Check Rice)

Cow Foot Soup

Cow Foot Soup

African Peanut Stew

African Peanut Stew

Goat Pepper Soup

Goat Pepper Soup

Njama Njama and FuFu

Njama Njama and FuFu

Grilled Tilapia with hot pepper dipping sauce

Grill Tilapia (African Style)

Fried rice with beans served with plantains

African Rice and Beans

Steak and Peppers Sandwich

Steak and Peppers Sandwich

Achu Soup (Yellow Soup) & Achu

Achu Soup (Yellow Soup) & Achu

Curried Goat Stew

Curried Goat Stew

African Fried Chicken & Plantain Fries

African Fried Chicken & Plantain Fries

A steaming hot pot of African pepper soup to delight the family

African Chicken Pepper Soup

Getting ready to serve freshly made githeri with avocado slices

Githeri (Boiled Corn and Beans)