Healthy Options

Having healthy food options gives you an opportunity for a better lifestyle. Don’t worry; I made sure that these recipes are both tasty and good for you. The perfect balance of flavor and nutrients.

My spicy Southwest chicken salad is refreshingly hearty on a hot day, while black bean soup is heart and soul-warming on a chilly day. And brassicas are high on the list of superfoods, so enjoy a shaved Brussels sprouts salad for a little extra.

  • Air Fryer Chicken Wings

  • Stewed Spinach (African Style)

  • Chicken Stock Recipe

  • How to Roast Garlic

  • Taro Chips

  • Southwest Chicken Salad

  • Baked Plantain Chips

  • Eru Soup (Spinach or Okazi Leaves)

  • Breakfast Potatoes

  • Chicken Caesar Salad

  • Air Fryer Plantains

  • Lemon Poppy Seed Dressing

  • Instant Pot Black Beans

  • Tomato Basil Soup

  • How to Make Mayonnaise

  • Fish Pepper Soup

  • Tuna and White Bean Salad

  • Grilled Shrimp Kabobs

  • Salmon Pasta

  • Ethiopian Cabbage

  • Shrimp Ceviche

  • Callaloo Recipe

  • Caribbean Coleslaw

  • Oven Baked Tilapia Recipe

  • Southern Fried Cabbage

  • Cabbage Roll Casserole

  • White Bean Chicken Chili

  • Roasted Broccoli and Carrots

  • Slow Cooker Black Eyed Peas

  • Hamburger Vegetable Soup

  • Okra and Tomatoes

  • Braised Cabbage Wedges

  • Creamy Vegetable Soup

  • Apple Pecan Salad

  • Stuffed Cabbage Rolls

  • Chakalaka