Healthy Options

Having healthy food options gives you an opportunity for a better lifestyle. Don’t worry; I made sure that these recipes are both tasty and good for you. The perfect balance of flavor and nutrients.

My spicy Southwest chicken salad is refreshingly hearty on a hot day, while black bean soup is heart and soul-warming on a chilly day. And brassicas are high on the list of superfoods, so enjoy a shaved Brussels sprouts salad for a little extra.

  • Egg Salad Sandwich

  • Easy Pasta Salad

  • Balsamic Baked Brussel Sprouts

  • Stir Fry Chicken and Vegetables

  • Oven Roasted Red Potatoes

  • Bacon and Green Beans

  • One Pot Cilantro Lime Chicken and Rice

  • Red Potato Salad

  • Blackened Salmon

  • Baked Plantains

  • Orange Honey Glazed Salmon

  • Red Red (African Stewed Black-eyed peas)

  • Baked Plantain Frittata (Baked Plantain and Eggs)

  • Kedjenou Chicken

  • Caribbean Potato Salad

  • Whole Grilled Mackerel

  • Jerk Marinade

  • Yucca Fries & Roast Garlic Aioli

  • Cornmeal Coo Coo

  • Caribbean Pepper Sauce

  • Ethiopian Collard Greens

  • Aloo (Potato) Pie

  • Caribbean Grilled Chicken Salad

  • Roast Jerk Plantains

  • Cabbage Egusi Soup

  • Mpuh Fish ( Spicy fish in plantain pudding)

  • Vitumbua (Coconut Rice Pancakes)

  • Ethiopian Yataklete Kilkil (Plus Video)

  • Crunchies (South African)

  • Chicken Wings Shawarma

  • Japanese Baked Sweet Potato Fries

  • Coconut Bake

  • Baked Plantain with Cheese

  • Baked or Fried South Western Egg Roll

  • Vegetable Samosas

  • Pumpkin Leaves (Ugu) Soup