Search Results for: plantain

Asun (Spicy Roast Goat)

Asun (Spicy Roast Goat)

African Stewed Spinach with Shrimp

Stewed Spinach (African Style)

Yam porridge, potash, asaro, or ñame make a hearty stew.

Porridge yams (Potash, Asaro)

Red Red (African Stewed Black-eyed peas)

Red Red (African Stewed Black-eyed peas)

Enjoying nutritious and delicious ndole (spinach and shrimp) for Black History Month.

Ndole (Spinach/Bitterleaves and Peanut Soup)

Amazing Slow Cooker Jamaican Stew in a bowl ready to enjoy

Slow cooker Jamaican Beef Stew

Jamaican Fried Chicken

Jamaican Fried Chicken

Delicious and satisfying one pot Puerto Rican chicken and rice ready to serve

One Pot Puerto Rican Chicken and Rice

A platter of Jamaican Cabbage and Shrimp

Jamaican Cabbage and Shrimp

Tropical Guacamole

Tropical Guacamole

Caribbean Fish Stew with hot peppers in the background

Caribbean Fish Stew

Caribbean Grilled Chicken Salad

Caribbean Grilled Chicken Salad

Slow Cooker Jerk Pulled Pork

Slow Cooker Jerk Pulled Pork

Jamaican Run Down

Jamaican Run Down

Serving up an insanely delicious bowl of cabbage egusi soup with white melon seeds in the background

Cabbage Egusi Soup

Fresh from the oven, baked chicken with delectable East African spices

Chicken With East African Flavors

Deliciously stewed greens topped with leftover Thanksgiving turkey

Stewed Greens

Cow Foot Soup

Cow Foot Soup

Assembling Cucumber, Salmon, Cream Cheese Appetizers for a healthy appetizer

Cucumber Salmon Cream Cheese Appetizer

African Peanut Stew

African Peanut Stew

Fish in banana leaf (Liboke de poisson)

Fish in banana leaf (Liboke de poisson)

Goat Pepper Soup

Goat Pepper Soup

Kwacoco Bible

Kwacoco Bible

Enjoying a hearty bowl of Caribbean oxtail stew

Caribbean Oxtail Stew

Pumpkin Leaves (Ugu) Soup

Pumpkin Leaves (Ugu) Soup

Grilled Tilapia with hot pepper dipping sauce

Grill Tilapia (African Style)

Oven-Baked Jamaican Jerk Chicken Legs

Oven Baked Jerk Chicken

Palaver Sauce/Soup

Palaver Sauce/Soup

Egusi Pudding

Egusi Pudding

Curried Goat Stew

Curried Goat Stew

Koki beans

Koki Beans

Getting ready to serve freshly made githeri with avocado slices

Githeri (Boiled Corn and Beans)