Lunch Recipes

Satisfy your midday hunger pangs with these simple lunch recipes you can make at home. Enjoy this collection of easy lunch ideas, and forget the fast-food crash.

Whether you’re looking for something lighter, like an apple pecan salad, or something more satisfying, like a jibarito, this collection will give you what you need. A shrimp po’ boy may hit the spot, but nothing says comfort like the classic grilled cheese and tomato soup.

  • Bunny Chow

  • Braised chicken garlic thyme

  • Creamy Jerk Shrimp Spaghetti

  • Caribbean Fish Stew

  • Caribbean Grilled Chicken Salad

  • South African Grilled Cheese Sandwich

  • Jamaican Run Down

  • Cabbage Egusi Soup

  • Salt Fish and Bake

  • Fish Yassa

  • Muamba Chicken (Muamba de Galinha)

  • Vetkoek

  • Chicken Wings Shawarma

  • Brown Spinach Rice (Check Rice)

  • Cow Foot Soup

  • African Peanut Stew

  • Goat Pepper Soup

  • Njama Njama and FuFu

  • Grill Tilapia (African Style)

  • African Rice and Beans

  • Steak and Peppers Sandwich

  • Achu Soup (Yellow Soup) & Achu

  • Curried Goat Stew

  • African Fried Chicken & Plantain Fries

  • Githeri (Boiled Corn and Beans)

  • Tatale (African Plantain Pancakes)

  • Mashed Sweet Potatoes With Avocado

  • Afang Soup (Spinach and Okazi Leaves)

  • Cameroon Beef Jollof Rice