Jamaican Run Down

Jamaican Run Down

Serving up an insanely delicious bowl of cabbage egusi soup with white melon seeds in the background

Cabbage Egusi Soup

Mpuh Fish ( Spicy fish in plantain pudding)

Mpuh Fish ( Spicy fish in plantain pudding)

Salt Fish and Bake

Salt Fish and Bake

Fish Yassa

Fish Yassa

Muamba Chicken

Muamba Chicken (Muamba de Galinha)

Dipping a spicy chicken wing into a delicious tzatziki sauce

Chicken Wings Shawarma

Chicken Thigh with Mushroom Garlic Sauce

Chicken Thigh with Mushroom Garlic Sauce

Brown Spinach Rice (Check Rice)

Brown Spinach Rice (Check Rice)

Serving up ridiculously delicious Liberian chicken gravy with green rice

Liberian Chicken Gravy

Slow Cooker Jerk Chicken

Slow Cooker Jerk Chicken

Cow Foot Soup

Cow Foot Soup

African Peanut Stew

African Peanut Stew

Fish in banana leaf (Liboke de poisson)

Fish in banana leaf (Liboke de poisson)

Trinidad Chicken Pelau

Trinidad Chicken Pelau

Goat Pepper Soup

Goat Pepper Soup

Pumpkin Leaves (Ugu) Soup

Pumpkin Leaves (Ugu) Soup

African Grill Chicken (Kati Kati)

African Grill Chicken (Kati Kati)

Njama Njama and FuFu

Njama Njama and FuFu

Grilled Tilapia with hot pepper dipping sauce

Grill Tilapia (African Style)

African Yam Soup (Stew)

African Yam Soup (Stew)

Nigerian Fried Rice

Nigerian Fried Rice

Fried rice with beans served with plantains

African Rice and Beans

Oven-Baked Jamaican Jerk Chicken Legs

Oven Baked Jerk Chicken

Kondres (Spicy Stewed Plantains)

Kondres (Spicy Stewed Plantains)

Coconut Shrimp Stew

Coconut Shrimp Stew

Steak and Peppers Sandwich

Steak and Peppers Sandwich

Salmon in spicy tomato sauce

Salmon in Spicy Tomato Sauce

Achu Soup (Yellow Soup) & Achu

Achu Soup (Yellow Soup) & Achu

Cassava Leaf Soup

Cassava Leaf Soup

Curried Goat Stew

Curried Goat Stew

Ekwang (Ekpang Nkukwo)

Ekwang (Ekpang Nkukwo)

Bitter Leaf Soup in a white bowl

Bitter Leaf Soup

African Fried Chicken & Plantain Fries

African Fried Chicken & Plantain Fries

A steaming hot pot of African pepper soup to delight the family

African Chicken Pepper Soup

Bacon Shrimp Fettucine Scampi

Bacon Shrimp Fettucine Scampi